CHN 倪瑞婧
2 HYROX races over 2 seasons. Best Open Women time: 1:36:44 at Chengdu 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 倪瑞婧 at each race, oldest on the left; lower is faster.The best was 1:36:44 at Chengdu (Aug 2026); 倪瑞婧 was 13:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Women | 1:50:19 |
| Chengdu | Aug 2026 | Open Women | 1:36:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
158th of 435 Open Women (faster than 63%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:17 | faster than 39% |
| SkiErg: | 5:39 | 5:29 | faster than 35% |
| Run 2: | 5:37 | 6:02 | faster than 68% |
| Sled push: | 3:27 | 3:14 | faster than 39% |
| Run 3: | 5:58 | 6:28 | faster than 69% |
| Sled pull: | 6:10 | 6:39 | faster than 62% |
| Run 4: | 5:49 | 6:26 | faster than 75% |
| Burpee broad jump: | 6:57 | 6:57 | faster than 49% |
| Run 5: | 5:54 | 6:38 | faster than 77% |
| Row: | 6:05 | 5:47 | faster than 30% |
| Run 6: | 6:07 | 6:35 | faster than 65% |
| Farmers carry: | 3:00 | 2:33 | faster than 28% |
| Run 7: | 6:18 | 6:41 | faster than 62% |
| Sandbag lunges: | 5:53 | 5:20 | faster than 36% |
| Run 8: | 5:27 | 6:15 | faster than 72% |
| Wall balls: | 8:09 | 7:33 | faster than 40% |
| Roxzone: | 5:58 | 7:39 | faster than 80% |
| Runs (8 km) | 45:31 | 49:58 | faster than 71% |
| Stations (8) | 45:20 | ||
| Finish | 1:36:44 | 1:42:56 | 158th of 435 · faster than 63% |
443rd of 639 Open Women (faster than 30%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:56 | faster than 51% |
| SkiErg: | 5:57 | 5:37 | faster than 27% |
| Run 2: | 5:09 | 5:08 | faster than 48% |
| Sled push: | 4:22 | 3:50 | faster than 28% |
| Run 3: | 5:38 | 5:23 | faster than 38% |
| Sled pull: | 8:50 | 6:48 | faster than 16% |
| Run 4: | 5:30 | 5:25 | faster than 46% |
| Burpee broad jump: | 8:14 | 6:44 | faster than 26% |
| Run 5: | 5:31 | 5:36 | faster than 54% |
| Row: | 6:01 | 5:58 | faster than 47% |
| Run 6: | 5:43 | 5:26 | faster than 40% |
| Farmers carry: | 2:44 | 2:20 | faster than 26% |
| Run 7: | 5:54 | 5:29 | faster than 33% |
| Sandbag lunges: | 6:25 | 5:29 | faster than 24% |
| Run 8: | 7:02 | 6:25 | faster than 34% |
| Wall balls: | 11:08 | 7:18 | faster than 17% |
| Roxzone: | 10:26 | 10:44 | faster than 56% |
| Runs (8 km) | 46:18 | 45:11 | faster than 44% |
| Stations (8) | 53:41 | ||
| Finish | 1:50:19 | 1:41:06 | 443rd of 639 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 倪瑞婧 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Chengdu 2026 · best of 2 | 5:16 |
| Sled push | 3:27 | Chengdu 2026 · best of 2 | 2:55 |
| Sled pull | 6:10 | Chengdu 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:57 | Chengdu 2026 · best of 2 | 6:46 |
| Row | 6:01 | Shanghai 2026 · best of 2 | 5:31 |
| Farmers carry | 2:44 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:53 | Chengdu 2026 · best of 2 | 5:13 |
| Wall balls | 8:09 | Chengdu 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:31 | Chengdu 2026 · best of 2 | 46:44 |
| Roxzone | 5:58 | Chengdu 2026 · best of 2 | 7:57 |
How to read
Each station's best across 倪瑞婧's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 倪瑞婧 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | 倪瑞婧: faster than |
|---|---|
| Ski | 35% |
| Push | 40% |
| Pull | 62% |
| BBJ | 50% |
| Row | 31% |
| Carry | 29% |
| Lunges | 37% |
| Wall balls | 40% |
| Roxzone | 81% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 倪瑞婧 beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
倪瑞婧's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 倪瑞婧 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.倪瑞婧: 45:36 running, 45:20 at the stations and 5:58 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 倪瑞婧 | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:17 |
| SkiErg | 5:39 | 5:29 |
| Run 2 | 5:37 | 6:02 |
| Sled push | 3:27 | 3:14 |
| Run 3 | 5:58 | 6:28 |
| Sled pull | 6:10 | 6:39 |
| Run 4 | 5:49 | 6:26 |
| Burpee broad jump | 6:57 | 6:57 |
| Run 5 | 5:54 | 6:38 |
| Row | 6:05 | 5:47 |
| Run 6 | 6:07 | 6:35 |
| Farmers carry | 3:00 | 2:33 |
| Run 7 | 6:18 | 6:41 |
| Sandbag lunges | 5:53 | 5:20 |
| Run 8 | 5:27 | 6:15 |
| Wall balls | 8:09 | 7:33 |
| Roxzone | 5:58 | 7:39 |
| Finish | 1:36:44 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Open Women finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
