CHN 石佳君
2 HYROX races over 1 season. Best Open Women time: 1:44:18 at Beijing 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 石佳君 at each race, oldest on the left; lower is faster.The best was 1:44:18 at Beijing (Nov 2024); 石佳君 was 2:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Women | 1:44:18 |
| Shanghai | Apr 2025 | Open Women | 1:46:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
146th of 228 Open Women (faster than 36%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:29 | faster than 41% |
| SkiErg: | 5:26 | 5:38 | faster than 68% |
| Run 2: | 5:34 | 5:26 | faster than 43% |
| Sled push: | 8:22 | 2:39 | faster than 1% |
| Run 3: | 6:12 | 5:48 | faster than 30% |
| Sled pull: | 5:43 | 7:31 | faster than 82% |
| Run 4: | 6:45 | 5:51 | faster than 23% |
| Burpee broad jump: | 7:00 | 6:08 | faster than 29% |
| Run 5: | 6:32 | 6:00 | faster than 31% |
| Row: | 5:35 | 5:42 | faster than 61% |
| Run 6: | 6:16 | 5:51 | faster than 35% |
| Farmers carry: | 2:34 | 2:28 | faster than 44% |
| Run 7: | 6:17 | 5:51 | faster than 31% |
| Sandbag lunges: | 5:03 | 5:22 | faster than 61% |
| Run 8: | 7:33 | 6:04 | faster than 16% |
| Wall balls: | 5:37 | 6:54 | faster than 75% |
| Roxzone: | 10:40 | 8:26 | faster than 19% |
| Runs (8 km) | 50:41 | 46:41 | faster than 30% |
| Stations (8) | 45:20 | ||
| Finish | 1:46:38 | 1:38:58 | 146th of 228 · faster than 36% |
76th of 118 Open Women (faster than 35%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:50 | faster than 38% |
| SkiErg: | 5:48 | 5:39 | faster than 35% |
| Run 2: | 6:16 | 5:57 | faster than 37% |
| Sled push: | 1:52 | 2:18 | faster than 86% |
| Run 3: | 6:50 | 6:18 | faster than 30% |
| Sled pull: | 5:50 | 6:14 | faster than 68% |
| Run 4: | 7:04 | 6:21 | faster than 28% |
| Burpee broad jump: | 7:32 | 6:21 | faster than 28% |
| Run 5: | 6:59 | 6:36 | faster than 33% |
| Row: | 5:30 | 5:41 | faster than 66% |
| Run 6: | 6:51 | 6:27 | faster than 32% |
| Farmers carry: | 2:42 | 2:23 | faster than 30% |
| Run 7: | 6:58 | 6:19 | faster than 26% |
| Sandbag lunges: | 6:10 | 5:13 | faster than 27% |
| Run 8: | 7:48 | 6:46 | faster than 26% |
| Wall balls: | 6:34 | 7:14 | faster than 61% |
| Roxzone: | 8:39 | 8:09 | faster than 43% |
| Runs (8 km) | 53:44 | 49:42 | faster than 31% |
| Stations (8) | 41:58 | ||
| Finish | 1:44:18 | 1:40:31 | 76th of 118 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 石佳君 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 1:52 | Beijing 2024 · best of 2 | 2:55 |
| Sled pull | 5:43 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:00 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 5:30 | Beijing 2024 · best of 2 | 5:31 |
| Farmers carry | 2:34 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:03 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 5:37 | Shanghai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:41 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 8:39 | Beijing 2024 · best of 2 | 7:57 |
How to read
Each station's best across 石佳君's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 118 Open Women
Shape of the race
This chart shows where 石佳君 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | 石佳君: faster than |
|---|---|
| Ski | 36% |
| Push | 86% |
| Pull | 68% |
| BBJ | 28% |
| Row | 67% |
| Carry | 31% |
| Lunges | 27% |
| Wall balls | 62% |
| Roxzone | 44% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 石佳君 beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
石佳君's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:40 faster); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 石佳君 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.石佳君: 53:47 running, 41:58 at the stations and 8:39 in the roxzone; the longest station was the burpee broad jumps (7:32) and the shortest the sled push (1:52).Below, Typical Open Women: 49:34 running, 41:02 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:14) and the shortest the sled push (2:18).
See the numbers
| Part | 石佳君 | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 4:50 |
| SkiErg | 5:48 | 5:39 |
| Run 2 | 6:16 | 5:57 |
| Sled push | 1:52 | 2:18 |
| Run 3 | 6:50 | 6:18 |
| Sled pull | 5:50 | 6:14 |
| Run 4 | 7:04 | 6:21 |
| Burpee broad jump | 7:32 | 6:21 |
| Run 5 | 6:59 | 6:36 |
| Row | 5:30 | 5:41 |
| Run 6 | 6:51 | 6:27 |
| Farmers carry | 2:42 | 2:23 |
| Run 7 | 6:58 | 6:19 |
| Sandbag lunges | 6:10 | 5:13 |
| Run 8 | 7:48 | 6:46 |
| Wall balls | 6:34 | 7:14 |
| Roxzone | 8:39 | 8:09 |
| Finish | 1:44:18 | 1:40:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Women finisher at Beijing 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
