Athlete · Pro Men · 30-34 ·

CHN

游超

2 HYROX results over 1 season. Personal bests: Pro Men 1:18:19 (Shenzhen 2026) · Open Men 1:09:01 (Chengdu 2026).

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1:18:19 Pro Men time · Shenzhen 2026 also raced Open Men: each has its own best below

top 22% Pro Men place · Shenzhen 2026 76th of 351 Pro Men finishers there

1:18:19 latest race · Shenzhen 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Shenzhen 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:19Shenzhen 2026 · 1 race Open Men1:09:01Chengdu 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 30-34	1:18:19	top 22% 76/351	31:24	39:04	7:57	splits SkiErg4:29Sled push3:41Sled pull7:58Burpee broad jump3:34Row4:40Farmers carry2:23Sandbag lunges5:58Wall balls6:21Run 12:50Run 23:25Run 33:55Run 43:57Run 53:53Run 63:59Run 74:11Run 85:16Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	1:09:01	top 4% 33/882	34:29	30:16	4:20	splits SkiErg4:25Sled push2:35Sled pull4:34Burpee broad jump2:52Row4:48Farmers carry1:44Sandbag lunges4:14Wall balls5:04Run 13:02Run 24:09Run 34:38Run 44:35Run 54:46Run 64:30Run 74:42Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shenzhen 2026, against 351 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

游超edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 74%

Sled pull faster than 28%

Burpee broad jump faster than 82%

Row faster than 71%

Farmers carry faster than 58%

Sandbag lunges faster than 50%

Wall balls faster than 82%

Roxzone faster than 81%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:32 faster

Sled pull 1:23 slower

Burpee broad jump 1:09 faster

Row 0:11 faster

Farmers carry 0:09 faster

Sandbag lunges 0:01 slower

Wall balls 1:57 faster

Roxzone 1:50 faster

Runs (8 km) 7:16 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 游超 against the typical Pro Men finisher

游超1:18:19

2:504:293:253:413:557:583:573:343:534:403:592:234:115:585:166:217:57

Typical Pro Men1:29:48

3:304:354:234:134:466:354:514:434:564:514:502:325:015:576:008:189:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:23 against the typical Pro Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

游超