CHN 姚晓芸
2 HYROX races over 1 season. Best Open Women time: 1:46:28 at Shanghai 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 姚晓芸 at each race, oldest on the left; lower is faster.The best was 1:46:28 at Shanghai (Nov 2025); 姚晓芸 was 18:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 2:04:28 |
| Shanghai | Nov 2025 | Open Women | 1:46:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
290th of 426 Open Women (faster than 32%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:41 | faster than 18% |
| SkiErg: | 5:50 | 5:29 | faster than 27% |
| Run 2: | 5:11 | 5:00 | faster than 41% |
| Sled push: | 2:57 | 3:11 | faster than 63% |
| Run 3: | 5:08 | 5:15 | faster than 56% |
| Sled pull: | 7:54 | 6:32 | faster than 22% |
| Run 4: | 5:30 | 5:18 | faster than 39% |
| Burpee broad jump: | 7:03 | 6:14 | faster than 36% |
| Run 5: | 5:54 | 5:29 | faster than 33% |
| Row: | 6:09 | 5:48 | faster than 25% |
| Run 6: | 5:41 | 5:23 | faster than 34% |
| Farmers carry: | 2:11 | 2:17 | faster than 58% |
| Run 7: | 6:13 | 5:23 | faster than 17% |
| Sandbag lunges: | 5:11 | 5:09 | faster than 49% |
| Run 8: | 7:39 | 6:11 | faster than 17% |
| Wall balls: | 7:14 | 6:56 | faster than 46% |
| Roxzone: | 14:26 | 10:29 | faster than 12% |
| Runs (8 km) | 47:37 | 43:54 | faster than 28% |
| Stations (8) | 44:29 | ||
| Finish | 1:46:28 | 1:36:53 | 290th of 426 · faster than 32% |
267th of 314 Open Women (faster than 15%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:10 | faster than 13% |
| SkiErg: | 5:54 | 5:29 | faster than 22% |
| Run 2: | 6:55 | 5:27 | faster than 10% |
| Sled push: | 2:54 | 3:14 | faster than 70% |
| Run 3: | 7:12 | 5:45 | faster than 10% |
| Sled pull: | 9:36 | 6:58 | faster than 13% |
| Run 4: | 7:49 | 5:47 | faster than 6% |
| Burpee broad jump: | 8:16 | 6:15 | faster than 18% |
| Run 5: | 9:28 | 5:54 | faster than 4% |
| Row: | 5:58 | 5:33 | faster than 26% |
| Run 6: | 9:47 | 5:49 | faster than 4% |
| Farmers carry: | 2:49 | 2:29 | faster than 31% |
| Run 7: | 8:57 | 5:48 | faster than 5% |
| Sandbag lunges: | 5:10 | 5:23 | faster than 55% |
| Run 8: | 10:11 | 6:36 | faster than 8% |
| Wall balls: | 7:43 | 7:12 | faster than 42% |
| Roxzone: | 10:03 | 8:52 | faster than 29% |
| Runs (8 km) | 1:06:11 | 46:40 | faster than 7% |
| Stations (8) | 48:20 | ||
| Finish | 2:04:28 | 1:38:32 | 267th of 314 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 姚晓芸 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:50 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | Beijing 2025 · best of 2 | 2:55 |
| Sled pull | 7:54 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:03 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 5:58 | Beijing 2025 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:10 | Beijing 2025 · best of 2 | 5:13 |
| Wall balls | 7:14 | Shanghai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:37 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 10:03 | Beijing 2025 · best of 2 | 7:57 |
How to read
Each station's best across 姚晓芸's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 姚晓芸 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | 姚晓芸: faster than |
|---|---|
| Ski | 28% |
| Push | 64% |
| Pull | 23% |
| BBJ | 36% |
| Row | 26% |
| Carry | 59% |
| Lunges | 49% |
| Wall balls | 47% |
| Roxzone | 12% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姚晓芸 beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姚晓芸's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:14 faster); weakest: Roxzone (3:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姚晓芸 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姚晓芸: 47:40 running, 44:28 at the stations and 14:26 in the roxzone; the longest station was the sled pull (7:54).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 姚晓芸 | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 5:41 |
| SkiErg | 5:50 | 5:29 |
| Run 2 | 5:11 | 5:00 |
| Sled push | 2:57 | 3:11 |
| Run 3 | 5:08 | 5:15 |
| Sled pull | 7:54 | 6:32 |
| Run 4 | 5:30 | 5:18 |
| Burpee broad jump | 7:03 | 6:14 |
| Run 5 | 5:54 | 5:29 |
| Row | 6:09 | 5:48 |
| Run 6 | 5:41 | 5:23 |
| Farmers carry | 2:11 | 2:17 |
| Run 7 | 6:13 | 5:23 |
| Sandbag lunges | 5:11 | 5:09 |
| Run 8 | 7:39 | 6:11 |
| Wall balls | 7:14 | 6:56 |
| Roxzone | 14:26 | 10:29 |
| Finish | 1:46:28 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:57 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
