CHN 郭万强
1 HYROX race over 1 season. Best Pro Men time: 1:55:16 at Hangzhou 2026.
1 result at 1 race
147th of 182 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 6:10 | 4:50 | faster than 3% |
| SkiErg: | 4:46 | 4:24 | faster than 13% |
| Run 2: | 6:56 | 5:08 | faster than 4% |
| Sled push: | 4:40 | 5:06 | faster than 61% |
| Run 3: | 7:36 | 5:42 | faster than 9% |
| Sled pull: | 8:04 | 7:15 | faster than 43% |
| Run 4: | 7:24 | 5:45 | faster than 11% |
| Burpee broad jump: | 5:47 | 4:56 | faster than 27% |
| Run 5: | 7:40 | 5:53 | faster than 15% |
| Row: | 5:01 | 4:50 | faster than 31% |
| Run 6: | 9:11 | 5:44 | faster than 3% |
| Farmers carry: | 2:19 | 2:31 | faster than 66% |
| Run 7: | 9:38 | 5:50 | faster than 3% |
| Sandbag lunges: | 6:12 | 5:38 | faster than 34% |
| Run 8: | 5:02 | 5:02 | faster than 50% |
| Wall balls: | 9:55 | 7:48 | faster than 30% |
| Roxzone: | 9:02 | 6:06 | faster than 20% |
| Runs (8 km) | 59:34 | 44:09 | faster than 11% |
| Stations (8) | 46:44 | ||
| Finish | 1:55:16 | 1:35:48 | 147th of 182 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 郭万强 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | 郭万强: faster than |
|---|---|
| Ski | 13% |
| Push | 61% |
| Pull | 43% |
| BBJ | 27% |
| Row | 31% |
| Carry | 67% |
| Lunges | 34% |
| Wall balls | 30% |
| Roxzone | 20% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郭万强 beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郭万强's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:26 faster); weakest: Runs (8 km) (15:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭万强 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郭万强: 59:37 running, 46:45 at the stations and 9:02 in the roxzone; the longest station was the wall balls (9:55).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 郭万强 | Typical Pro Men |
|---|---|---|
| Run 1 | 6:10 | 4:50 |
| SkiErg | 4:46 | 4:24 |
| Run 2 | 6:56 | 5:08 |
| Sled push | 4:40 | 5:06 |
| Run 3 | 7:36 | 5:42 |
| Sled pull | 8:04 | 7:15 |
| Run 4 | 7:24 | 5:45 |
| Burpee broad jump | 5:47 | 4:56 |
| Run 5 | 7:40 | 5:53 |
| Row | 5:01 | 4:50 |
| Run 6 | 9:11 | 5:44 |
| Farmers carry | 2:19 | 2:31 |
| Run 7 | 9:38 | 5:50 |
| Sandbag lunges | 6:12 | 5:38 |
| Run 8 | 5:02 | 5:02 |
| Wall balls | 9:55 | 7:48 |
| Roxzone | 9:02 | 6:06 |
| Finish | 1:55:16 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Pro Men finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
