CHN 於莲
2 HYROX races over 1 season. Best Open Women time: 1:38:18 at Shenzhen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 於莲 at each race, oldest on the left; lower is faster.The best was 1:38:18 at Shenzhen (Dec 2025); 於莲 was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:43:57 |
| Shenzhen | Dec 2025 | Open Women | 1:38:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
195th of 460 Open Women (faster than 57%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:22 | faster than 40% |
| SkiErg: | 5:25 | 5:37 | faster than 67% |
| Run 2: | 6:29 | 6:04 | faster than 34% |
| Sled push: | 2:26 | 3:17 | faster than 91% |
| Run 3: | 7:01 | 6:21 | faster than 27% |
| Sled pull: | 5:24 | 6:27 | faster than 79% |
| Run 4: | 7:07 | 6:17 | faster than 24% |
| Burpee broad jump: | 5:27 | 6:30 | faster than 73% |
| Run 5: | 7:36 | 6:34 | faster than 25% |
| Row: | 5:44 | 5:45 | faster than 52% |
| Run 6: | 7:13 | 6:29 | faster than 28% |
| Farmers carry: | 2:03 | 2:23 | faster than 78% |
| Run 7: | 7:11 | 6:29 | faster than 30% |
| Sandbag lunges: | 3:50 | 5:18 | faster than 88% |
| Run 8: | 6:30 | 6:13 | faster than 41% |
| Wall balls: | 5:51 | 7:32 | faster than 76% |
| Roxzone: | 8:36 | 7:36 | faster than 32% |
| Runs (8 km) | 53:35 | 49:33 | faster than 33% |
| Stations (8) | 36:10 | ||
| Finish | 1:38:18 | 1:42:15 | 195th of 460 · faster than 57% |
275th of 426 Open Women (faster than 35%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:41 | faster than 11% |
| SkiErg: | 5:21 | 5:29 | faster than 63% |
| Run 2: | 5:55 | 5:00 | faster than 13% |
| Sled push: | 2:22 | 3:11 | faster than 92% |
| Run 3: | 6:19 | 5:15 | faster than 14% |
| Sled pull: | 6:01 | 6:32 | faster than 61% |
| Run 4: | 6:25 | 5:18 | faster than 12% |
| Burpee broad jump: | 5:40 | 6:14 | faster than 61% |
| Run 5: | 6:42 | 5:29 | faster than 13% |
| Row: | 6:01 | 5:48 | faster than 34% |
| Run 6: | 6:22 | 5:23 | faster than 16% |
| Farmers carry: | 1:57 | 2:17 | faster than 80% |
| Run 7: | 6:21 | 5:23 | faster than 15% |
| Sandbag lunges: | 3:50 | 5:09 | faster than 88% |
| Run 8: | 7:33 | 6:11 | faster than 18% |
| Wall balls: | 5:44 | 6:56 | faster than 71% |
| Roxzone: | 14:49 | 10:29 | faster than 9% |
| Runs (8 km) | 52:16 | 43:54 | faster than 15% |
| Stations (8) | 36:56 | ||
| Finish | 1:43:57 | 1:36:53 | 275th of 426 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 於莲 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 2:22 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 5:24 | Shenzhen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:27 | Shenzhen 2025 · best of 2 | 6:46 |
| Row | 5:44 | Shenzhen 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:50 | Shenzhen 2025 · best of 2 | 5:13 |
| Wall balls | 5:44 | Shanghai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:16 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 8:36 | Shenzhen 2025 · best of 2 | 7:57 |
How to read
Each station's best across 於莲's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 於莲 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | 於莲: faster than |
|---|---|
| Ski | 67% |
| Push | 92% |
| Pull | 79% |
| BBJ | 74% |
| Row | 52% |
| Carry | 78% |
| Lunges | 89% |
| Wall balls | 76% |
| Roxzone | 33% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 於莲 beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
於莲's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:41 faster); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 於莲 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.於莲: 53:38 running, 36:10 at the stations and 8:36 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 於莲 | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:22 |
| SkiErg | 5:25 | 5:37 |
| Run 2 | 6:29 | 6:04 |
| Sled push | 2:26 | 3:17 |
| Run 3 | 7:01 | 6:21 |
| Sled pull | 5:24 | 6:27 |
| Run 4 | 7:07 | 6:17 |
| Burpee broad jump | 5:27 | 6:30 |
| Run 5 | 7:36 | 6:34 |
| Row | 5:44 | 5:45 |
| Run 6 | 7:13 | 6:29 |
| Farmers carry | 2:03 | 2:23 |
| Run 7 | 7:11 | 6:29 |
| Sandbag lunges | 3:50 | 5:18 |
| Run 8 | 6:30 | 6:13 |
| Wall balls | 5:51 | 7:32 |
| Roxzone | 8:36 | 7:36 |
| Finish | 1:38:18 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Open Women finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
