CHN 李卓然
1 HYROX race over 1 season. Best Open Men time: 1:51:30 at Shanghai 2026.
1 result at 1 race
1,061st of 1,446 Open Men (faster than 26%). Against the 44 who finished around 1:52:51: most time gained on wall balls (5:54), most lost on the eight runs (7:22). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:21 | faster than 11% |
| SkiErg: | 5:09 | 4:51 | faster than 28% |
| Run 2: | 6:02 | 4:42 | faster than 8% |
| Sled push: | 5:35 | 4:17 | faster than 22% |
| Run 3: | 6:42 | 5:11 | faster than 12% |
| Sled pull: | 5:44 | 6:12 | faster than 63% |
| Run 4: | 6:37 | 5:07 | faster than 10% |
| Burpee broad jump: | 5:31 | 5:55 | faster than 60% |
| Run 5: | 7:10 | 5:22 | faster than 10% |
| Row: | 5:12 | 5:29 | faster than 67% |
| Run 6: | 6:55 | 5:07 | faster than 8% |
| Farmers carry: | 3:13 | 2:24 | faster than 15% |
| Run 7: | 6:22 | 5:11 | faster than 14% |
| Sandbag lunges: | 6:51 | 5:50 | faster than 30% |
| Run 8: | 7:42 | 6:23 | faster than 27% |
| Wall balls: | 5:47 | 8:18 | faster than 86% |
| Roxzone: | 14:48 | 10:48 | faster than 19% |
| Runs (8 km) | 53:46 | 42:39 | faster than 17% |
| Stations (8) | 43:02 | ||
| Finish | 1:51:30 | 1:38:24 | 1061st of 1,446 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 李卓然 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | 李卓然: faster than |
|---|---|
| Ski | 28% |
| Push | 22% |
| Pull | 63% |
| BBJ | 61% |
| Row | 67% |
| Carry | 16% |
| Lunges | 30% |
| Wall balls | 86% |
| Roxzone | 19% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李卓然 beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李卓然's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:31 faster); weakest: Runs (8 km) (11:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李卓然 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李卓然: 53:50 running, 43:02 at the stations and 14:48 in the roxzone; the longest station was the sandbag lunges (6:51).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 李卓然 | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 5:21 |
| SkiErg | 5:09 | 4:51 |
| Run 2 | 6:02 | 4:42 |
| Sled push | 5:35 | 4:17 |
| Run 3 | 6:42 | 5:11 |
| Sled pull | 5:44 | 6:12 |
| Run 4 | 6:37 | 5:07 |
| Burpee broad jump | 5:31 | 5:55 |
| Run 5 | 7:10 | 5:22 |
| Row | 5:12 | 5:29 |
| Run 6 | 6:55 | 5:07 |
| Farmers carry | 3:13 | 2:24 |
| Run 7 | 6:22 | 5:11 |
| Sandbag lunges | 6:51 | 5:50 |
| Run 8 | 7:42 | 6:23 |
| Wall balls | 5:47 | 8:18 |
| Roxzone | 14:48 | 10:48 |
| Finish | 1:51:30 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
