CHN 林子嘉
1 HYROX race over 1 season. Best Open Men time: 1:45:02 at Hangzhou 2026.
1 result at 1 race
453rd of 760 Open Men (faster than 40%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:06 | faster than 49% |
| SkiErg: | 4:48 | 4:43 | faster than 41% |
| Run 2: | 5:19 | 5:32 | faster than 60% |
| Sled push: | 4:22 | 3:50 | faster than 31% |
| Run 3: | 9:18 | 6:11 | faster than 8% |
| Sled pull: | 7:30 | 5:55 | faster than 21% |
| Run 4: | 5:54 | 6:05 | faster than 56% |
| Burpee broad jump: | 5:36 | 5:42 | faster than 52% |
| Run 5: | 6:10 | 6:24 | faster than 59% |
| Row: | 5:13 | 5:06 | faster than 41% |
| Run 6: | 5:57 | 6:12 | faster than 58% |
| Farmers carry: | 2:39 | 2:25 | faster than 38% |
| Run 7: | 5:54 | 6:11 | faster than 62% |
| Sandbag lunges: | 6:11 | 5:42 | faster than 38% |
| Run 8: | 5:09 | 5:33 | faster than 61% |
| Wall balls: | 12:28 | 8:22 | faster than 20% |
| Roxzone: | 7:35 | 7:19 | faster than 45% |
| Runs (8 km) | 48:45 | 48:09 | faster than 45% |
| Stations (8) | 48:47 | ||
| Finish | 1:45:02 | 1:39:24 | 453rd of 760 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 林子嘉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | 林子嘉: faster than |
|---|---|
| Ski | 41% |
| Push | 31% |
| Pull | 21% |
| BBJ | 53% |
| Row | 42% |
| Carry | 39% |
| Lunges | 39% |
| Wall balls | 21% |
| Roxzone | 46% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 林子嘉 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
林子嘉's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:06 faster); weakest: Wall balls (4:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 林子嘉 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.林子嘉: 48:47 running, 48:47 at the stations and 7:35 in the roxzone; the longest station was the wall balls (12:28).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 林子嘉 | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:06 |
| SkiErg | 4:48 | 4:43 |
| Run 2 | 5:19 | 5:32 |
| Sled push | 4:22 | 3:50 |
| Run 3 | 9:18 | 6:11 |
| Sled pull | 7:30 | 5:55 |
| Run 4 | 5:54 | 6:05 |
| Burpee broad jump | 5:36 | 5:42 |
| Run 5 | 6:10 | 6:24 |
| Row | 5:13 | 5:06 |
| Run 6 | 5:57 | 6:12 |
| Farmers carry | 2:39 | 2:25 |
| Run 7 | 5:54 | 6:11 |
| Sandbag lunges | 6:11 | 5:42 |
| Run 8 | 5:09 | 5:33 |
| Wall balls | 12:28 | 8:22 |
| Roxzone | 7:35 | 7:19 |
| Finish | 1:45:02 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:06 against the typical Open Men finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
