CHN 程浩
3 HYROX results over 2 seasons. Best Open Men time 1:15:36 at Shanghai 2026.
These results may belong to more than one athlete called 程浩: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Open Men · 35-39 | 1:30:28 | top 41% 583/1,455 | 49:02 | 33:16 | 8:15 | splitsSkiErg4:19Sled push2:34Sled pull5:06Burpee broad jump4:00Row4:58Farmers carry1:44Sandbag lunges4:21Wall balls6:14Run 14:18Run 29:36Run 39:44Run 44:59Run 55:06Run 64:47Run 75:04Run 85:32Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 16-24 | 1:15:36 | top 7% 95/1,446 | 35:51 | 32:48 6 of 8 | 6:57 | splitsSkiErg4:39Sled push14:03Sled pull—Burpee broad jump3:24Row—Farmers carry1:57Sandbag lunges3:30Wall balls5:15Run 14:43Run 23:58Run 34:25Run 44:21Run 54:34Run 64:21Run 74:28Run 85:05Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:59:13 | 817th of 914 | 57:43 | 45:09 | 16:25 | splitsSkiErg4:41Sled push3:30Sled pull7:35Burpee broad jump6:22Row5:56Farmers carry2:01Sandbag lunges6:40Wall balls8:24Run 15:42Run 25:08Run 36:58Run 46:15Run 510:08Run 69:14Run 75:44Run 88:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 程浩 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 9:45 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
