CHN 肖郁聪
1 HYROX race over 1 season. Best Open Men time: 2:42:13 at Shanghai 2025.
1 result at 1 race
412th of 418 Open Men (faster than 1%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:03 | faster than 8% |
| SkiErg: | 5:43 | 4:52 | faster than 6% |
| Run 2: | 6:05 | 5:07 | faster than 20% |
| Sled push: | 4:38 | 2:41 | faster than 2% |
| Run 3: | 7:30 | 5:28 | faster than 12% |
| Sled pull: | 6:03 | 5:42 | faster than 41% |
| Run 4: | 7:02 | 5:28 | faster than 18% |
| Burpee broad jump: | 10:28 | 5:33 | faster than 2% |
| Run 5: | 8:03 | 5:42 | faster than 11% |
| Row: | 5:41 | 5:05 | faster than 15% |
| Run 6: | 7:52 | 5:31 | faster than 11% |
| Farmers carry: | 4:39 | 2:24 | faster than 1% |
| Run 7: | 7:57 | 5:29 | faster than 9% |
| Sandbag lunges: | 15:52 | 5:37 | faster than 0% |
| Run 8: | 10:57 | 5:52 | faster than 6% |
| Wall balls: | 38:10 | 7:41 | faster than 0% |
| Roxzone: | 9:36 | 8:23 | faster than 33% |
| Runs (8 km) | 1:01:29 | 44:12 | faster than 10% |
| Stations (8) | 1:31:14 | ||
| Finish | 2:42:13 | 1:33:07 | 412th of 418 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 肖郁聪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 41% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | 肖郁聪: faster than |
|---|---|
| Ski | 6% |
| Push | 3% |
| Pull | 41% |
| BBJ | 3% |
| Row | 16% |
| Carry | 1% |
| Lunges | 1% |
| Wall balls | 0% |
| Roxzone | 33% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 肖郁聪 beat on each part of the race, at this race.Best: Sled pull (faster than 41%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
肖郁聪's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:21 slower); weakest: Wall balls (30:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 肖郁聪 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.肖郁聪: 1:01:33 running, 1:31:14 at the stations and 9:36 in the roxzone; the longest station was the wall balls (38:10) and the shortest the sled push (4:38).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 肖郁聪 | Typical Open Men |
|---|---|---|
| Run 1 | 6:07 | 5:03 |
| SkiErg | 5:43 | 4:52 |
| Run 2 | 6:05 | 5:07 |
| Sled push | 4:38 | 2:41 |
| Run 3 | 7:30 | 5:28 |
| Sled pull | 6:03 | 5:42 |
| Run 4 | 7:02 | 5:28 |
| Burpee broad jump | 10:28 | 5:33 |
| Run 5 | 8:03 | 5:42 |
| Row | 5:41 | 5:05 |
| Run 6 | 7:52 | 5:31 |
| Farmers carry | 4:39 | 2:24 |
| Run 7 | 7:57 | 5:29 |
| Sandbag lunges | 15:52 | 5:37 |
| Run 8 | 10:57 | 5:52 |
| Wall balls | 38:10 | 7:41 |
| Roxzone | 9:36 | 8:23 |
| Finish | 2:42:13 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 30:29 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:42:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
