Athlete · Open Men · 30-34 ·

CHN

王子凡

3 HYROX results over 1 season. Best Open Men time 1:29:43 at Beijing 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:43 best Open Men time · Beijing 2026 3 Open Men races

top 35% best Open Men place · Beijing 2026 435th of 1,267 Open Men finishers there

1:29:43 latest race · Beijing 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Beijing 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:29:43 best 1:29:43 · Beijing

Each dot is one Open Men race. From the first Open Men race to the best: 16:09 faster (1:45:52 to 1:29:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:29:43	top 35% 435/1,267	38:42	41:11	9:55	splits SkiErg4:58Sled push3:20Sled pull5:54Burpee broad jump6:02Row4:58Farmers carry3:06Sandbag lunges5:36Wall balls7:17Run 14:22Run 24:06Run 34:39Run 44:42Run 54:56Run 64:45Run 74:46Run 86:29Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:53:03	757th of 914	41:31	59:25	12:12	splits SkiErg5:08Sled push4:12Sled pull9:50Burpee broad jump5:33Row5:33Farmers carry4:59Sandbag lunges6:30Wall balls17:40Run 14:52Run 24:22Run 35:02Run 45:17Run 55:36Run 65:06Run 74:57Run 86:23Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 30-34	1:45:52	431st of 609	43:46	53:27	8:44	splits SkiErg5:08Sled push3:58Sled pull10:04Burpee broad jump4:34Row5:02Farmers carry3:11Sandbag lunges6:29Wall balls15:01Run 16:08Run 24:33Run 35:10Run 45:19Run 55:35Run 65:31Run 75:13Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,267 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

王子凡edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 52%

Sled pull faster than 40%

Burpee broad jump faster than 46%

Row faster than 65%

Farmers carry faster than 23%

Sandbag lunges faster than 62%

Wall balls faster than 59%

Roxzone faster than 69%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:01 faster

Sled pull 0:21 slower

Burpee broad jump 0:10 slower

Row 0:10 faster

Farmers carry 0:31 slower

Sandbag lunges 0:26 faster

Wall balls 0:34 faster

Roxzone 1:35 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王子凡 against the typical Open Men finisher

王子凡1:29:43

4:224:584:063:204:395:544:426:024:564:584:453:064:465:366:297:179:55

Typical Open Men1:35:37

5:134:514:483:215:125:335:115:525:295:085:172:355:196:026:257:5111:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:31 against the typical Open Men finisher at Beijing 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:29:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

王子凡