CHN 王祎宁
2 HYROX races over 2 seasons. Best Pro Men time: 1:15:04 at Beijing 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王祎宁 at each race, oldest on the left; lower is faster.The best was 1:15:04 at Beijing (Sep 2026); 王祎宁 was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:19:06 |
| Beijing | Sep 2026 | Pro Men | 1:15:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
75th of 339 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:04 | faster than 93% |
| SkiErg: | 4:07 | 4:22 | faster than 87% |
| Run 2: | 3:43 | 4:22 | faster than 90% |
| Sled push: | 5:12 | 5:08 | faster than 47% |
| Run 3: | 4:06 | 4:47 | faster than 83% |
| Sled pull: | 4:25 | 5:40 | faster than 80% |
| Run 4: | 4:03 | 4:45 | faster than 83% |
| Burpee broad jump: | 4:20 | 4:22 | faster than 50% |
| Run 5: | 4:09 | 4:54 | faster than 84% |
| Row: | 4:25 | 4:42 | faster than 81% |
| Run 6: | 4:09 | 4:47 | faster than 79% |
| Farmers carry: | 2:09 | 2:36 | faster than 71% |
| Run 7: | 4:19 | 4:57 | faster than 75% |
| Sandbag lunges: | 5:03 | 5:12 | faster than 53% |
| Run 8: | 5:00 | 5:47 | faster than 78% |
| Wall balls: | 6:23 | 7:21 | faster than 66% |
| Roxzone: | 6:11 | 7:23 | faster than 76% |
| Runs (8 km) | 32:54 | 38:49 | faster than 83% |
| Stations (8) | 36:04 | ||
| Finish | 1:15:04 | 1:26:30 | 75th of 339 · faster than 78% |
80th of 347 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:55 | faster than 91% |
| SkiErg: | 4:20 | 4:30 | faster than 70% |
| Run 2: | 3:34 | 4:19 | faster than 89% |
| Sled push: | 4:39 | 5:12 | faster than 63% |
| Run 3: | 3:56 | 4:42 | faster than 83% |
| Sled pull: | 6:03 | 7:08 | faster than 65% |
| Run 4: | 3:55 | 4:46 | faster than 85% |
| Burpee broad jump: | 5:57 | 4:38 | faster than 24% |
| Run 5: | 4:09 | 4:50 | faster than 80% |
| Row: | 4:42 | 4:58 | faster than 77% |
| Run 6: | 3:52 | 4:40 | faster than 85% |
| Farmers carry: | 1:52 | 2:29 | faster than 82% |
| Run 7: | 4:02 | 4:49 | faster than 83% |
| Sandbag lunges: | 5:24 | 5:36 | faster than 55% |
| Run 8: | 4:35 | 5:43 | faster than 84% |
| Wall balls: | 6:17 | 8:02 | faster than 78% |
| Roxzone: | 7:45 | 9:35 | faster than 77% |
| Runs (8 km) | 32:10 | 39:11 | faster than 85% |
| Stations (8) | 39:14 | ||
| Finish | 1:19:06 | 1:33:16 | 80th of 347 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王祎宁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Beijing 2026 · best of 2 | 4:17 |
| Sled push | 4:39 | Shanghai 2026 · best of 2 | 3:45 |
| Sled pull | 4:25 | Beijing 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:20 | Beijing 2026 · best of 2 | 4:25 |
| Row | 4:25 | Beijing 2026 · best of 2 | 4:35 |
| Farmers carry | 1:52 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Beijing 2026 · best of 2 | 5:03 |
| Wall balls | 6:17 | Shanghai 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:10 | Shanghai 2026 · best of 2 | 36:58 |
| Roxzone | 6:11 | Beijing 2026 · best of 2 | 6:13 |
How to read
Each station's best across 王祎宁's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 王祎宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | 王祎宁: faster than |
|---|---|
| Ski | 88% |
| Push | 48% |
| Pull | 80% |
| BBJ | 51% |
| Row | 82% |
| Carry | 71% |
| Lunges | 53% |
| Wall balls | 67% |
| Roxzone | 76% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王祎宁 beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王祎宁's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王祎宁 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王祎宁: 32:58 running, 36:04 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 王祎宁 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 4:04 |
| SkiErg | 4:07 | 4:22 |
| Run 2 | 3:43 | 4:22 |
| Sled push | 5:12 | 5:08 |
| Run 3 | 4:06 | 4:47 |
| Sled pull | 4:25 | 5:40 |
| Run 4 | 4:03 | 4:45 |
| Burpee broad jump | 4:20 | 4:22 |
| Run 5 | 4:09 | 4:54 |
| Row | 4:25 | 4:42 |
| Run 6 | 4:09 | 4:47 |
| Farmers carry | 2:09 | 2:36 |
| Run 7 | 4:19 | 4:57 |
| Sandbag lunges | 5:03 | 5:12 |
| Run 8 | 5:00 | 5:47 |
| Wall balls | 6:23 | 7:21 |
| Roxzone | 6:11 | 7:23 |
| Finish | 1:15:04 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
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