HKG 余嘉恩
1 HYROX race over 1 season. Best Open Women time: 1:45:47 at Shenzhen 2026.
1 result at 1 race
397th of 637 Open Women (faster than 37%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:12 | faster than 40% |
| SkiErg: | 5:28 | 5:35 | faster than 62% |
| Run 2: | 5:38 | 5:14 | faster than 33% |
| Sled push: | 4:21 | 3:20 | faster than 12% |
| Run 3: | 6:11 | 5:29 | faster than 26% |
| Sled pull: | 6:33 | 6:22 | faster than 45% |
| Run 4: | 5:59 | 5:30 | faster than 32% |
| Burpee broad jump: | 8:03 | 6:30 | faster than 24% |
| Run 5: | 5:43 | 5:37 | faster than 46% |
| Row: | 5:51 | 5:44 | faster than 41% |
| Run 6: | 5:55 | 5:39 | faster than 39% |
| Farmers carry: | 2:14 | 2:27 | faster than 65% |
| Run 7: | 6:00 | 5:40 | faster than 38% |
| Sandbag lunges: | 7:25 | 5:30 | faster than 13% |
| Run 8: | 6:51 | 6:49 | faster than 48% |
| Wall balls: | 8:23 | 7:18 | faster than 35% |
| Roxzone: | 10:58 | 11:09 | faster than 52% |
| Runs (8 km) | 46:36 | 44:20 | faster than 40% |
| Stations (8) | 48:18 | ||
| Finish | 1:45:47 | 1:39:06 | 397th of 637 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 余嘉恩 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | 余嘉恩: faster than |
|---|---|
| Ski | 62% |
| Push | 13% |
| Pull | 45% |
| BBJ | 24% |
| Row | 41% |
| Carry | 66% |
| Lunges | 14% |
| Wall balls | 36% |
| Roxzone | 53% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 余嘉恩 beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
余嘉恩's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (2:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 余嘉恩 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.余嘉恩: 46:38 running, 48:18 at the stations and 10:58 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 余嘉恩 | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:12 |
| SkiErg | 5:28 | 5:35 |
| Run 2 | 5:38 | 5:14 |
| Sled push | 4:21 | 3:20 |
| Run 3 | 6:11 | 5:29 |
| Sled pull | 6:33 | 6:22 |
| Run 4 | 5:59 | 5:30 |
| Burpee broad jump | 8:03 | 6:30 |
| Run 5 | 5:43 | 5:37 |
| Row | 5:51 | 5:44 |
| Run 6 | 5:55 | 5:39 |
| Farmers carry | 2:14 | 2:27 |
| Run 7 | 6:00 | 5:40 |
| Sandbag lunges | 7:25 | 5:30 |
| Run 8 | 6:51 | 6:49 |
| Wall balls | 8:23 | 7:18 |
| Roxzone | 10:58 | 11:09 |
| Finish | 1:45:47 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:55 against the typical Open Women finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
