CHN 周金
1 HYROX race over 1 season. Best Pro Men time: 2:12:01 at Shanghai 2026.
1 result at 1 race
324th of 347 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:55 | faster than 61% |
| SkiErg: | 5:22 | 4:30 | faster than 3% |
| Run 2: | 4:16 | 4:19 | faster than 52% |
| Sled push: | 13:14 | 5:12 | faster than 0% |
| Run 3: | 7:01 | 4:42 | faster than 4% |
| Sled pull: | 5:28 | 7:08 | faster than 75% |
| Run 4: | 7:08 | 4:46 | faster than 4% |
| Burpee broad jump: | 7:59 | 4:38 | faster than 4% |
| Run 5: | 7:19 | 4:50 | faster than 4% |
| Row: | 5:54 | 4:58 | faster than 4% |
| Run 6: | 5:11 | 4:40 | faster than 29% |
| Farmers carry: | 4:01 | 2:29 | faster than 6% |
| Run 7: | 5:43 | 4:49 | faster than 19% |
| Sandbag lunges: | 9:19 | 5:36 | faster than 7% |
| Run 8: | 6:56 | 5:43 | faster than 26% |
| Wall balls: | 20:53 | 8:02 | faster than 3% |
| Roxzone: | 11:41 | 9:35 | faster than 29% |
| Runs (8 km) | 48:15 | 39:11 | faster than 16% |
| Stations (8) | 1:12:10 | ||
| Finish | 2:12:01 | 1:33:16 | 324th of 347 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 周金 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | 周金: faster than |
|---|---|
| Ski | 4% |
| Push | 1% |
| Pull | 76% |
| BBJ | 5% |
| Row | 4% |
| Carry | 6% |
| Lunges | 7% |
| Wall balls | 4% |
| Roxzone | 29% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周金 beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周金's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:40 faster); weakest: Wall balls (12:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周金 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周金: 48:19 running, 1:12:10 at the stations and 11:41 in the roxzone; the longest station was the wall balls (20:53).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 周金 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:55 |
| SkiErg | 5:22 | 4:30 |
| Run 2 | 4:16 | 4:19 |
| Sled push | 13:14 | 5:12 |
| Run 3 | 7:01 | 4:42 |
| Sled pull | 5:28 | 7:08 |
| Run 4 | 7:08 | 4:46 |
| Burpee broad jump | 7:59 | 4:38 |
| Run 5 | 7:19 | 4:50 |
| Row | 5:54 | 4:58 |
| Run 6 | 5:11 | 4:40 |
| Farmers carry | 4:01 | 2:29 |
| Run 7 | 5:43 | 4:49 |
| Sandbag lunges | 9:19 | 5:36 |
| Run 8 | 6:56 | 5:43 |
| Wall balls | 20:53 | 8:02 |
| Roxzone | 11:41 | 9:35 |
| Finish | 2:12:01 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:51 against the typical Pro Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:12:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
