CHN 胡一俊
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
228th of 285 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:43 | faster than 24% |
| SkiErg: | 4:54 | 4:37 | faster than 29% |
| Run 2: | 8:58 | 5:11 | faster than 6% |
| Sled push: | 8:51 | 4:41 | faster than 3% |
| Run 3: | 8:29 | 5:42 | faster than 15% |
| Sled pull: | 8:19 | 7:22 | faster than 36% |
| Run 4: | 7:14 | 5:41 | faster than 20% |
| Burpee broad jump: | 5:01 | 4:43 | faster than 41% |
| Run 5: | 7:08 | 5:54 | faster than 27% |
| Row: | 5:25 | 4:55 | faster than 19% |
| Run 6: | 6:32 | 5:45 | faster than 30% |
| Farmers carry: | 3:04 | 2:39 | faster than 34% |
| Run 7: | 7:15 | 5:56 | faster than 24% |
| Sandbag lunges: | 8:07 | 5:51 | faster than 21% |
| Run 8: | 12:48 | 5:45 | faster than 5% |
| Wall balls: | 8:31 | 8:33 | faster than 50% |
| Roxzone: | 7:00 | 6:56 | faster than 48% |
| Runs (8 km) | 1:02:44 | 44:53 | faster than 9% |
| Stations (8) | 52:12 | ||
| Finish | 2:01:51 | 1:37:25 | 228th of 285 · faster than 20% |
796th of 914 Open Men (faster than 12%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:18 | faster than 15% |
| SkiErg: | 5:05 | 4:47 | faster than 25% |
| Run 2: | 5:21 | 4:39 | faster than 13% |
| Sled push: | 4:08 | 3:22 | faster than 22% |
| Run 3: | 9:22 | 5:00 | faster than 0% |
| Sled pull: | 7:45 | 5:45 | faster than 13% |
| Run 4: | 5:43 | 4:57 | faster than 19% |
| Burpee broad jump: | 7:15 | 5:33 | faster than 18% |
| Run 5: | 6:02 | 5:15 | faster than 23% |
| Row: | 5:40 | 5:17 | faster than 25% |
| Run 6: | 6:08 | 4:59 | faster than 13% |
| Farmers carry: | 3:08 | 2:16 | faster than 10% |
| Run 7: | 6:06 | 4:59 | faster than 15% |
| Sandbag lunges: | 8:00 | 5:32 | faster than 10% |
| Run 8: | 7:45 | 6:05 | faster than 20% |
| Wall balls: | 8:01 | 6:55 | faster than 35% |
| Roxzone: | 14:43 | 10:49 | faster than 15% |
| Runs (8 km) | 52:27 | 41:45 | faster than 10% |
| Stations (8) | 49:02 | ||
| Finish | 1:56:06 | 1:33:32 | 796th of 914 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where 胡一俊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | 胡一俊: faster than |
|---|---|
| Ski | 29% |
| Push | 4% |
| Pull | 37% |
| BBJ | 41% |
| Row | 20% |
| Carry | 34% |
| Lunges | 21% |
| Wall balls | 51% |
| Roxzone | 48% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 胡一俊 beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
胡一俊's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:02 faster); weakest: Runs (8 km) (17:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 胡一俊 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.胡一俊: 1:02:46 running, 52:13 at the stations and 7:00 in the roxzone; the longest station was the sled push (8:51).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 胡一俊 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 3:43 |
| SkiErg | 4:54 | 4:37 |
| Run 2 | 8:58 | 5:11 |
| Sled push | 8:51 | 4:41 |
| Run 3 | 8:29 | 5:42 |
| Sled pull | 8:19 | 7:22 |
| Run 4 | 7:14 | 5:41 |
| Burpee broad jump | 5:01 | 4:43 |
| Run 5 | 7:08 | 5:54 |
| Row | 5:25 | 4:55 |
| Run 6 | 6:32 | 5:45 |
| Farmers carry | 3:04 | 2:39 |
| Run 7 | 7:15 | 5:56 |
| Sandbag lunges | 8:07 | 5:51 |
| Run 8 | 12:48 | 5:45 |
| Wall balls | 8:31 | 8:33 |
| Roxzone | 7:00 | 6:56 |
| Finish | 2:01:51 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:10 against the typical Pro Men finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:01:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
