Athlete · Open Women · 45-49 ·

CHN

张艳玲

3 HYROX results over 2 seasons. Best Open Women time 1:34:23 at Shenzhen 2026.

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1:34:23 best Open Women time · Shenzhen 2026 3 Open Women races

top 40% best Open Women place · Shenzhen 2026 249th of 637 Open Women finishers there

1:34:23 latest race · Shenzhen 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Shenzhen 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:34:23 best 1:34:23 · Shenzhen

Each dot is one Open Women race. From the first Open Women race to the best: 11:49 faster (1:46:12 to 1:34:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 16 Aug 2026what the whole field did →	Open Women · 45-49	1:34:23	top 40% 249/637	43:21	40:50	10:15	splits SkiErg5:34Sled push3:33Sled pull5:32Burpee broad jump4:59Row5:47Farmers carry2:08Sandbag lunges5:26Wall balls7:51Run 14:06Run 25:09Run 35:21Run 45:15Run 55:24Run 65:37Run 75:37Run 86:56Full report for this race →
Chengdu 2026 2 Aug 2026what the whole field did →	Open Women · 45-49	1:45:46	247th of 435	50:56	48:01	6:53	splits SkiErg5:34Sled push3:41Sled pull6:20Burpee broad jump5:54Row5:49Farmers carry2:18Sandbag lunges6:17Wall balls12:08Run 14:20Run 26:02Run 36:35Run 46:32Run 57:04Run 66:47Run 76:55Run 86:45Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Open Women · 45-49	1:46:12	122nd of 240	49:59	46:51	9:27	splits SkiErg5:42Sled push4:02Sled pull6:04Burpee broad jump6:48Row5:52Farmers carry2:43Sandbag lunges6:13Wall balls9:27Run 15:49Run 25:50Run 35:55Run 46:05Run 56:36Run 66:25Run 76:19Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2026, against 637 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

张艳玲edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 40%

Sled pull faster than 72%

Burpee broad jump faster than 86%

Row faster than 46%

Farmers carry faster than 73%

Sandbag lunges faster than 52%

Wall balls faster than 44%

Roxzone faster than 65%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:13 slower

Sled pull 0:50 faster

Burpee broad jump 1:31 faster

Row 0:03 slower

Farmers carry 0:19 faster

Sandbag lunges 0:04 faster

Wall balls 0:33 slower

Roxzone 0:54 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 张艳玲 against the typical Open Women finisher

张艳玲1:34:23

4:065:345:093:335:215:325:154:595:245:475:372:085:375:266:567:5110:15

Typical Open Women1:38:05

4:125:355:143:205:296:225:306:305:375:445:392:275:405:306:497:1811:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:33 against the typical Open Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

张艳玲