郭旭东
3 HYROX races over 2 seasons. Best Open Men time: 1:17:59 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 郭旭东 at each race, oldest on the left; lower is faster.The best was 1:17:59 at Beijing (Sep 2026); 郭旭东 was 11:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:29:30 |
| Chengdu | Aug 2026 | Open Men | 1:24:08 |
| Beijing | Sep 2026 | Open Men | 1:17:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:31 faster (1:29:30 to 1:17:59).
3 results at 3 races
220th of 1,455 Open Men (faster than 84%). Against the 43 who finished around 1:17:57: most time gained on sandbag lunges (0:51), most lost on sled push (1:11). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:34 | faster than 79% |
| SkiErg: | 4:15 | 4:42 | faster than 92% |
| Run 2: | 4:22 | 4:57 | faster than 76% |
| Sled push: | 4:10 | 3:36 | faster than 28% |
| Run 3: | 4:34 | 5:26 | faster than 82% |
| Sled pull: | 4:31 | 5:16 | faster than 74% |
| Run 4: | 4:29 | 5:22 | faster than 83% |
| Burpee broad jump: | 4:23 | 5:42 | faster than 79% |
| Run 5: | 4:56 | 5:41 | faster than 76% |
| Row: | 4:43 | 5:04 | faster than 81% |
| Run 6: | 4:53 | 5:26 | faster than 71% |
| Farmers carry: | 3:00 | 2:33 | faster than 27% |
| Run 7: | 4:56 | 5:31 | faster than 71% |
| Sandbag lunges: | 3:30 | 5:22 | faster than 91% |
| Run 8: | 5:45 | 6:43 | faster than 74% |
| Wall balls: | 5:09 | 7:42 | faster than 88% |
| Roxzone: | 6:33 | 9:13 | faster than 87% |
| Runs (8 km) | 37:48 | 44:15 | faster than 79% |
| Stations (8) | 33:41 | ||
| Finish | 1:17:59 | 1:35:24 | 220th of 1,455 · faster than 84% |
192nd of 882 Open Men (faster than 78%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:57 | faster than 76% |
| SkiErg: | 4:18 | 4:45 | faster than 92% |
| Run 2: | 5:18 | 5:36 | faster than 63% |
| Sled push: | 3:31 | 3:25 | faster than 45% |
| Run 3: | 5:16 | 6:08 | faster than 79% |
| Sled pull: | 5:40 | 5:41 | faster than 50% |
| Run 4: | 5:30 | 6:02 | faster than 70% |
| Burpee broad jump: | 4:25 | 5:54 | faster than 83% |
| Run 5: | 5:48 | 6:18 | faster than 67% |
| Row: | 4:48 | 5:11 | faster than 83% |
| Run 6: | 5:44 | 6:01 | faster than 63% |
| Farmers carry: | 2:33 | 2:24 | faster than 42% |
| Run 7: | 5:36 | 6:12 | faster than 72% |
| Sandbag lunges: | 3:29 | 5:46 | faster than 96% |
| Run 8: | 5:05 | 5:57 | faster than 75% |
| Wall balls: | 8:01 | 8:04 | faster than 51% |
| Roxzone: | 5:44 | 7:40 | faster than 81% |
| Runs (8 km) | 41:44 | 46:46 | faster than 74% |
| Stations (8) | 36:45 | ||
| Finish | 1:24:08 | 1:36:51 | 192nd of 882 · faster than 78% |
463rd of 1,446 Open Men (faster than 68%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:21 | faster than 65% |
| SkiErg: | 4:43 | 4:51 | faster than 64% |
| Run 2: | 4:18 | 4:42 | faster than 72% |
| Sled push: | — | 4:17 | |
| Run 3: | — | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 5:19 | 5:55 | faster than 65% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | 3:45 | 2:24 | faster than 5% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 4:13 | 5:50 | faster than 89% |
| Run 8: | 5:43 | 6:23 | faster than 68% |
| Wall balls: | 7:08 | 8:18 | faster than 66% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 25:08 (5 of 8) | ||
| Finish | 1:29:30 | 1:38:24 | 463rd of 1,446 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 郭旭东 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Beijing 2026 · best of 3 | 4:34 |
| Sled push | 3:31 | Chengdu 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:23 | Beijing 2026 · best of 3 | 5:38 |
| Row | 4:43 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Chengdu 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:29 | Chengdu 2026 · best of 3 | 5:20 |
| Wall balls | 5:09 | Beijing 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:48 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 5:44 | Chengdu 2026 · best of 2 | 7:23 |
How to read
Each station's best across 郭旭东's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 郭旭东 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | 郭旭东: faster than |
|---|---|
| Ski | 92% |
| Push | 29% |
| Pull | 74% |
| BBJ | 80% |
| Row | 81% |
| Carry | 27% |
| Lunges | 91% |
| Wall balls | 89% |
| Roxzone | 87% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郭旭东 beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郭旭东's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭旭东 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郭旭东: 37:52 running, 33:41 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 郭旭东 | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:34 |
| SkiErg | 4:15 | 4:42 |
| Run 2 | 4:22 | 4:57 |
| Sled push | 4:10 | 3:36 |
| Run 3 | 4:34 | 5:26 |
| Sled pull | 4:31 | 5:16 |
| Run 4 | 4:29 | 5:22 |
| Burpee broad jump | 4:23 | 5:42 |
| Run 5 | 4:56 | 5:41 |
| Row | 4:43 | 5:04 |
| Run 6 | 4:53 | 5:26 |
| Farmers carry | 3:00 | 2:33 |
| Run 7 | 4:56 | 5:31 |
| Sandbag lunges | 3:30 | 5:22 |
| Run 8 | 5:45 | 6:43 |
| Wall balls | 5:09 | 7:42 |
| Roxzone | 6:33 | 9:13 |
| Finish | 1:17:59 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.