Athlete · Open Men · 30-34 ·

CHN

邹元蓉

2 HYROX results over 2 seasons. Best Open Men time 1:59:07 at Shenzhen 2025.

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1:59:07 best Open Men time · Shenzhen 2025 2 Open Men races

783rd of 928 best Open Men place · Shenzhen 2025 among Open Men finishers there

2:16:30 latest race · Shenzhen 2026 17:23 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Shenzhen 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:04:002:08:002:12:002:16:00 best 1:59:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 30-34	2:16:30	1208th of 1,285	56:54	1:05:24	14:16	splits SkiErg5:05Sled push2:52Sled pull6:21Burpee broad jump24:06Row5:36Farmers carry3:28Sandbag lunges5:23Wall balls12:33Run 16:19Run 26:08Run 37:06Run 46:24Run 57:16Run 67:10Run 77:39Run 88:55Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 30-34	1:59:07	783rd of 928	1:00:59	48:46	9:27	splits SkiErg5:17Sled push4:34Sled pull6:21Burpee broad jump4:35Row5:39Farmers carry4:01Sandbag lunges6:21Wall balls11:58Run 17:09Run 25:41Run 38:03Run 47:15Run 58:19Run 67:27Run 78:28Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

邹元蓉edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 25%

Sled pull faster than 43%

Burpee broad jump faster than 76%

Row faster than 19%

Farmers carry faster than 5%

Sandbag lunges faster than 35%

Wall balls faster than 15%

Roxzone faster than 22%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:50 slower

Sled pull 0:24 slower

Burpee broad jump 1:00 faster

Row 0:31 slower

Farmers carry 1:40 slower

Sandbag lunges 0:41 slower

Wall balls 3:57 slower

Roxzone 1:59 slower

Runs (8 km) 14:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 邹元蓉 against the typical Open Men finisher

邹元蓉1:59:07

7:095:175:414:348:036:217:154:358:195:397:274:018:286:218:4011:589:27

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:57 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

邹元蓉