CHN 梁绮琦
2 HYROX races over 2 seasons. Best Pro Women time: 1:39:23 at Shenzhen 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 梁绮琦 at each race, oldest on the left; lower is faster.The best was 1:39:23 at Shenzhen (Dec 2025); 梁绮琦 was 9:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Women | 1:39:23 |
| Shenzhen | Aug 2026 | Pro Women | 1:48:53 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
128th of 163 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:49 | faster than 68% |
| SkiErg: | 5:18 | 5:12 | faster than 37% |
| Run 2: | 4:57 | 4:40 | faster than 37% |
| Sled push: | 5:22 | 4:22 | faster than 23% |
| Run 3: | 5:47 | 5:01 | faster than 18% |
| Sled pull: | 8:57 | 6:23 | faster than 13% |
| Run 4: | 5:33 | 5:01 | faster than 28% |
| Burpee broad jump: | 5:57 | 5:23 | faster than 38% |
| Run 5: | 5:28 | 5:07 | faster than 33% |
| Row: | 5:48 | 5:24 | faster than 22% |
| Run 6: | 5:51 | 5:06 | faster than 20% |
| Farmers carry: | 3:14 | 2:56 | faster than 33% |
| Run 7: | 6:00 | 5:11 | faster than 22% |
| Sandbag lunges: | 6:34 | 5:43 | faster than 33% |
| Run 8: | 7:30 | 6:07 | faster than 22% |
| Wall balls: | 6:07 | 7:04 | faster than 70% |
| Roxzone: | 17:04 | 9:51 | faster than 2% |
| Runs (8 km) | 44:37 | 40:12 | faster than 27% |
| Stations (8) | 47:17 | ||
| Finish | 1:48:53 | 1:33:35 | 128th of 163 · faster than 21% |
51st of 83 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:49 | faster than 39% |
| SkiErg: | 5:12 | 5:08 | faster than 42% |
| Run 2: | 5:21 | 5:09 | faster than 42% |
| Sled push: | 5:48 | 4:57 | faster than 25% |
| Run 3: | 5:46 | 5:26 | faster than 42% |
| Sled pull: | 8:37 | 6:36 | faster than 25% |
| Run 4: | 6:01 | 5:33 | faster than 32% |
| Burpee broad jump: | 5:54 | 5:21 | faster than 31% |
| Run 5: | 5:42 | 5:46 | faster than 52% |
| Row: | 5:18 | 5:19 | faster than 54% |
| Run 6: | 6:07 | 5:38 | faster than 37% |
| Farmers carry: | 3:21 | 3:02 | faster than 31% |
| Run 7: | 6:42 | 5:50 | faster than 18% |
| Sandbag lunges: | 7:16 | 5:41 | faster than 23% |
| Run 8: | 5:38 | 5:36 | faster than 47% |
| Wall balls: | 5:19 | 7:06 | faster than 87% |
| Roxzone: | 7:36 | 6:21 | faster than 34% |
| Runs (8 km) | 45:06 | 43:02 | faster than 43% |
| Stations (8) | 46:45 | ||
| Finish | 1:39:23 | 1:34:13 | 51st of 83 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 梁绮琦 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Shenzhen 2025 · best of 2 | 4:53 |
| Sled push | 5:22 | Shenzhen 2026 · best of 2 | 3:56 |
| Sled pull | 8:37 | Shenzhen 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:54 | Shenzhen 2025 · best of 2 | 5:12 |
| Row | 5:18 | Shenzhen 2025 · best of 2 | 5:07 |
| Farmers carry | 3:14 | Shenzhen 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:34 | Shenzhen 2026 · best of 2 | 5:10 |
| Wall balls | 5:19 | Shenzhen 2025 · best of 2 | 6:18 |
| Runs (8 km) | 44:37 | Shenzhen 2026 · best of 2 | 40:26 |
| Roxzone | 7:36 | Shenzhen 2025 · best of 2 | 6:34 |
How to read
Each station's best across 梁绮琦's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 83 Pro Women
Shape of the race
This chart shows where 梁绮琦 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | 梁绮琦: faster than |
|---|---|
| Ski | 43% |
| Push | 26% |
| Pull | 26% |
| BBJ | 32% |
| Row | 55% |
| Carry | 32% |
| Lunges | 23% |
| Wall balls | 88% |
| Roxzone | 34% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 梁绮琦 beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
梁绮琦's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:47 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 梁绮琦 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.梁绮琦: 45:10 running, 46:46 at the stations and 7:36 in the roxzone; the longest station was the sled pull (8:37).Below, Typical Pro Women: 42:47 running, 43:10 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | 梁绮琦 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:53 | 3:49 |
| SkiErg | 5:12 | 5:08 |
| Run 2 | 5:21 | 5:09 |
| Sled push | 5:48 | 4:57 |
| Run 3 | 5:46 | 5:26 |
| Sled pull | 8:37 | 6:36 |
| Run 4 | 6:01 | 5:33 |
| Burpee broad jump | 5:54 | 5:21 |
| Run 5 | 5:42 | 5:46 |
| Row | 5:18 | 5:19 |
| Run 6 | 6:07 | 5:38 |
| Farmers carry | 3:21 | 3:02 |
| Run 7 | 6:42 | 5:50 |
| Sandbag lunges | 7:16 | 5:41 |
| Run 8 | 5:38 | 5:36 |
| Wall balls | 5:19 | 7:06 |
| Roxzone | 7:36 | 6:21 |
| Finish | 1:39:23 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:01 against the typical Pro Women finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
