CHN 宋函临
1 HYROX race over 1 season. Best Open Women time: 1:39:27 at Hangzhou 2026.
1 result at 1 race
178th of 390 Open Women (faster than 54%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:35 | faster than 39% |
| SkiErg: | 5:30 | 5:25 | faster than 43% |
| Run 2: | 5:53 | 6:00 | faster than 55% |
| Sled push: | 3:11 | 3:46 | faster than 74% |
| Run 3: | 5:48 | 6:24 | faster than 71% |
| Sled pull: | 6:10 | 6:38 | faster than 61% |
| Run 4: | 5:45 | 6:22 | faster than 74% |
| Burpee broad jump: | 5:53 | 6:30 | faster than 65% |
| Run 5: | 6:02 | 6:36 | faster than 70% |
| Row: | 5:17 | 5:41 | faster than 83% |
| Run 6: | 5:48 | 6:31 | faster than 75% |
| Farmers carry: | 2:30 | 2:28 | faster than 48% |
| Run 7: | 12:46 | 6:34 | faster than 0% |
| Sandbag lunges: | 3:57 | 5:28 | faster than 87% |
| Run 8: | 5:09 | 5:32 | faster than 64% |
| Wall balls: | 6:43 | 7:29 | faster than 62% |
| Roxzone: | 7:21 | 6:58 | faster than 42% |
| Runs (8 km) | 53:00 | 50:23 | faster than 37% |
| Stations (8) | 39:11 | ||
| Finish | 1:39:27 | 1:42:06 | 178th of 390 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 390 Open Women
Shape of the race
This chart shows where 宋函临 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | 宋函临: faster than |
|---|---|
| Ski | 44% |
| Push | 75% |
| Pull | 61% |
| BBJ | 65% |
| Row | 84% |
| Carry | 48% |
| Lunges | 88% |
| Wall balls | 62% |
| Roxzone | 43% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋函临 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋函临's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:31 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋函临 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋函临: 53:04 running, 39:11 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Women: 49:34 running, 43:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | 宋函临 | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 5:35 |
| SkiErg | 5:30 | 5:25 |
| Run 2 | 5:53 | 6:00 |
| Sled push | 3:11 | 3:46 |
| Run 3 | 5:48 | 6:24 |
| Sled pull | 6:10 | 6:38 |
| Run 4 | 5:45 | 6:22 |
| Burpee broad jump | 5:53 | 6:30 |
| Run 5 | 6:02 | 6:36 |
| Row | 5:17 | 5:41 |
| Run 6 | 5:48 | 6:31 |
| Farmers carry | 2:30 | 2:28 |
| Run 7 | 12:46 | 6:34 |
| Sandbag lunges | 3:57 | 5:28 |
| Run 8 | 5:09 | 5:32 |
| Wall balls | 6:43 | 7:29 |
| Roxzone | 7:21 | 6:58 |
| Finish | 1:39:27 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Women finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
