CHN 陶君屹
1 HYROX race over 1 season. Best Pro Men time: 1:38:56 at Shanghai 2025.
1 result at 1 race
98th of 179 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:40 | faster than 59% |
| SkiErg: | 4:38 | 4:33 | faster than 42% |
| Run 2: | 4:59 | 4:43 | faster than 38% |
| Sled push: | 3:32 | 3:33 | faster than 51% |
| Run 3: | 5:46 | 5:20 | faster than 31% |
| Sled pull: | 7:39 | 9:04 | faster than 70% |
| Run 4: | 5:27 | 5:26 | faster than 48% |
| Burpee broad jump: | 5:01 | 4:35 | faster than 39% |
| Run 5: | 5:21 | 5:27 | faster than 54% |
| Row: | 4:47 | 4:54 | faster than 61% |
| Run 6: | 5:27 | 5:25 | faster than 49% |
| Farmers carry: | 2:44 | 2:45 | faster than 50% |
| Run 7: | 5:35 | 5:29 | faster than 47% |
| Sandbag lunges: | 6:46 | 5:57 | faster than 28% |
| Run 8: | 6:19 | 6:00 | faster than 40% |
| Wall balls: | 12:37 | 7:47 | faster than 10% |
| Roxzone: | 7:55 | 8:02 | faster than 51% |
| Runs (8 km) | 43:20 | 43:25 | faster than 51% |
| Stations (8) | 47:44 | ||
| Finish | 1:38:56 | 1:36:47 | 98th of 179 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 179 Pro Men
Shape of the race
This chart shows where 陶君屹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | 陶君屹: faster than |
|---|---|
| Ski | 42% |
| Push | 52% |
| Pull | 71% |
| BBJ | 39% |
| Row | 61% |
| Carry | 51% |
| Lunges | 29% |
| Wall balls | 11% |
| Roxzone | 51% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陶君屹 beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陶君屹's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:25 faster); weakest: Wall balls (4:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陶君屹 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陶君屹: 43:24 running, 47:44 at the stations and 7:55 in the roxzone; the longest station was the wall balls (12:37).Below, Typical Pro Men: 42:30 running, 43:07 at the stations and 8:02 in the roxzone; the longest station was the sled pull (9:04).
See the numbers
| Part | 陶君屹 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:40 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 4:59 | 4:43 |
| Sled push | 3:32 | 3:33 |
| Run 3 | 5:46 | 5:20 |
| Sled pull | 7:39 | 9:04 |
| Run 4 | 5:27 | 5:26 |
| Burpee broad jump | 5:01 | 4:35 |
| Run 5 | 5:21 | 5:27 |
| Row | 4:47 | 4:54 |
| Run 6 | 5:27 | 5:25 |
| Farmers carry | 2:44 | 2:45 |
| Run 7 | 5:35 | 5:29 |
| Sandbag lunges | 6:46 | 5:57 |
| Run 8 | 6:19 | 6:00 |
| Wall balls | 12:37 | 7:47 |
| Roxzone | 7:55 | 8:02 |
| Finish | 1:38:56 | 1:36:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:50 against the typical Pro Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
