Athlete · Open Men · 55-59 ·

CHN

黄河

2 HYROX results over 2 seasons. Personal bests: Open Men 2:21:35 (Shenzhen 2026) · Pro Men 1:23:12 (Shanghai 2026).

These results may belong to more than one athlete called 黄河: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:21:35 Open Men time · Shenzhen 2026 also raced Pro Men: each has its own best below

1224th of 1,285 Open Men place · Shenzhen 2026 among Open Men finishers there

2:21:35 latest race · Shenzhen 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Shenzhen 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:21:35Shenzhen 2026 · 1 race Pro Men1:23:12Shanghai 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 55-59	2:21:35	1224th of 1,285	39:18	1:29:32	12:50	splits SkiErg6:22Sled push5:43Sled pull10:29Burpee broad jump10:10Row6:03Farmers carry3:34Sandbag lunges9:21Wall balls37:50Run 13:49Run 24:38Run 35:21Run 44:46Run 54:41Run 64:40Run 74:56Run 86:31Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 30-34	1:23:12	top 30% 102/347	35:38	39:49	7:49	splits SkiErg4:17Sled push4:36Sled pull8:11Burpee broad jump3:33Row5:00Farmers carry2:18Sandbag lunges4:21Wall balls7:33Run 14:10Run 23:38Run 34:15Run 44:39Run 54:40Run 64:25Run 74:40Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

黄河edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 6%

Row faster than 8%

Farmers carry faster than 8%

Sandbag lunges faster than 8%

Wall balls faster than 0%

Roxzone faster than 25%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:29 slower

Sled push 2:12 slower

Sled pull 4:51 slower

Burpee broad jump 4:04 slower

Row 0:54 slower

Farmers carry 1:11 slower

Sandbag lunges 3:30 slower

Wall balls 29:30 slower

Roxzone 2:12 slower

Runs (8 km) 2:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 黄河 against the typical Open Men finisher

黄河2:21:35

3:496:224:385:435:2110:294:4610:104:416:034:403:344:569:216:3137:5012:50

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 29:30 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:21:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

黄河