CHN 郭威龙
1 HYROX race over 1 season. Best Pro Men time: 1:48:10 at Shanghai 2025.
1 result at 1 race
130th of 179 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:40 | faster than 30% |
| SkiErg: | 4:29 | 4:33 | faster than 62% |
| Run 2: | 4:45 | 4:43 | faster than 48% |
| Sled push: | 4:28 | 3:33 | faster than 21% |
| Run 3: | 5:49 | 5:20 | faster than 29% |
| Sled pull: | 12:02 | 9:04 | faster than 22% |
| Run 4: | 5:58 | 5:26 | faster than 27% |
| Burpee broad jump: | 4:31 | 4:35 | faster than 52% |
| Run 5: | 6:43 | 5:27 | faster than 15% |
| Row: | 4:54 | 4:54 | faster than 49% |
| Run 6: | 6:32 | 5:25 | faster than 21% |
| Farmers carry: | 5:18 | 2:45 | faster than 3% |
| Run 7: | 6:15 | 5:29 | faster than 29% |
| Sandbag lunges: | 5:42 | 5:57 | faster than 57% |
| Run 8: | 7:21 | 6:00 | faster than 25% |
| Wall balls: | 9:42 | 7:47 | faster than 28% |
| Roxzone: | 8:52 | 8:02 | faster than 40% |
| Runs (8 km) | 48:17 | 43:25 | faster than 27% |
| Stations (8) | 51:06 | ||
| Finish | 1:48:10 | 1:36:47 | 130th of 179 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 179 Pro Men
Shape of the race
This chart shows where 郭威龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | 郭威龙: faster than |
|---|---|
| Ski | 62% |
| Push | 21% |
| Pull | 22% |
| BBJ | 52% |
| Row | 50% |
| Carry | 4% |
| Lunges | 58% |
| Wall balls | 28% |
| Roxzone | 40% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郭威龙 beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郭威龙's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:15 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭威龙 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郭威龙: 48:20 running, 51:06 at the stations and 8:52 in the roxzone; the longest station was the sled pull (12:02) and the shortest the sled push (4:28).Below, Typical Pro Men: 42:30 running, 43:07 at the stations and 8:02 in the roxzone; the longest station was the sled pull (9:04).
See the numbers
| Part | 郭威龙 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:40 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:45 | 4:43 |
| Sled push | 4:28 | 3:33 |
| Run 3 | 5:49 | 5:20 |
| Sled pull | 12:02 | 9:04 |
| Run 4 | 5:58 | 5:26 |
| Burpee broad jump | 4:31 | 4:35 |
| Run 5 | 6:43 | 5:27 |
| Row | 4:54 | 4:54 |
| Run 6 | 6:32 | 5:25 |
| Farmers carry | 5:18 | 2:45 |
| Run 7 | 6:15 | 5:29 |
| Sandbag lunges | 5:42 | 5:57 |
| Run 8 | 7:21 | 6:00 |
| Wall balls | 9:42 | 7:47 |
| Roxzone | 8:52 | 8:02 |
| Finish | 1:48:10 | 1:36:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:58 against the typical Pro Men finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:48:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
