CHN 罗琪林
3 HYROX races over 3 seasons. Best Pro Men time: 1:17:29 at Beijing 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 罗琪林 at each race, oldest on the left; lower is faster.The best was 1:17:29 at Beijing (Nov 2024); 罗琪林 was 5:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:17:29 |
| Shenzhen | Dec 2025 | Pro Men | 1:19:29 |
| Hangzhou | Jul 2026 | Pro Men | 1:23:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
46th of 182 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:50 | faster than 91% |
| SkiErg: | 4:13 | 4:24 | faster than 74% |
| Run 2: | 4:27 | 5:08 | faster than 85% |
| Sled push: | 5:12 | 5:06 | faster than 45% |
| Run 3: | 4:59 | 5:42 | faster than 79% |
| Sled pull: | 6:07 | 7:15 | faster than 68% |
| Run 4: | 4:57 | 5:45 | faster than 82% |
| Burpee broad jump: | 4:03 | 4:56 | faster than 75% |
| Run 5: | 5:00 | 5:53 | faster than 83% |
| Row: | 4:43 | 4:50 | faster than 61% |
| Run 6: | 4:45 | 5:44 | faster than 88% |
| Farmers carry: | 2:06 | 2:31 | faster than 80% |
| Run 7: | 4:46 | 5:50 | faster than 92% |
| Sandbag lunges: | 5:25 | 5:38 | faster than 56% |
| Run 8: | 7:29 | 5:02 | faster than 12% |
| Wall balls: | 6:24 | 7:48 | faster than 74% |
| Roxzone: | 4:43 | 6:06 | faster than 77% |
| Runs (8 km) | 40:29 | 44:09 | faster than 71% |
| Stations (8) | 38:13 | ||
| Finish | 1:23:21 | 1:35:48 | 46th of 182 · faster than 75% |
44th of 285 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:43 | faster than 95% |
| SkiErg: | 4:20 | 4:37 | faster than 84% |
| Run 2: | 4:00 | 5:11 | faster than 95% |
| Sled push: | 4:34 | 4:41 | faster than 54% |
| Run 3: | 4:37 | 5:42 | faster than 86% |
| Sled pull: | 5:59 | 7:22 | faster than 76% |
| Run 4: | 4:37 | 5:41 | faster than 87% |
| Burpee broad jump: | 4:12 | 4:43 | faster than 65% |
| Run 5: | 4:40 | 5:54 | faster than 88% |
| Row: | 5:06 | 4:55 | faster than 38% |
| Run 6: | 4:44 | 5:45 | faster than 84% |
| Farmers carry: | 2:40 | 2:39 | faster than 49% |
| Run 7: | 4:46 | 5:56 | faster than 86% |
| Sandbag lunges: | 5:15 | 5:51 | faster than 66% |
| Run 8: | 4:28 | 5:45 | faster than 84% |
| Wall balls: | 7:27 | 8:33 | faster than 64% |
| Roxzone: | 5:15 | 6:56 | faster than 80% |
| Runs (8 km) | 34:46 | 44:53 | faster than 90% |
| Stations (8) | 39:33 | ||
| Finish | 1:19:29 | 1:37:25 | 44th of 285 · faster than 84% |
16th of 134 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:00 | faster than 98% |
| SkiErg: | 4:22 | 4:29 | faster than 69% |
| Run 2: | 4:17 | 5:02 | faster than 90% |
| Sled push: | 2:34 | 3:02 | faster than 81% |
| Run 3: | 5:02 | 5:41 | faster than 75% |
| Sled pull: | 1:56 | 7:30 | fastest in the field |
| Run 4: | 4:53 | 5:37 | faster than 82% |
| Burpee broad jump: | 4:01 | 4:28 | faster than 66% |
| Run 5: | 4:40 | 5:44 | faster than 90% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 4:37 | 5:37 | faster than 89% |
| Farmers carry: | 2:07 | 2:33 | faster than 76% |
| Run 7: | 4:40 | 5:47 | faster than 90% |
| Sandbag lunges: | 4:47 | 5:44 | faster than 76% |
| Run 8: | 4:52 | 6:09 | faster than 88% |
| Wall balls: | 6:44 | 7:32 | faster than 63% |
| Roxzone: | 10:16 | 7:26 | faster than 21% |
| Runs (8 km) | 36:13 | 44:01 | faster than 90% |
| Stations (8) | 31:05 | ||
| Finish | 1:17:29 | 1:32:57 | 16th of 134 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 罗琪林 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hangzhou 2026 · best of 3 | 4:17 |
| Sled push | 2:34 | Beijing 2024 · best of 3 | 3:45 |
| Sled pull | 1:56 | Beijing 2024 · best of 3 | 5:43 |
| Burpee broad jump | 4:01 | Beijing 2024 · best of 3 | 4:25 |
| Row | 4:34 | Beijing 2024 · best of 3 | 4:35 |
| Farmers carry | 2:06 | Hangzhou 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:47 | Beijing 2024 · best of 3 | 5:03 |
| Wall balls | 6:24 | Hangzhou 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:46 | Shenzhen 2025 · best of 3 | 36:58 |
| Roxzone | 4:43 | Hangzhou 2026 · best of 3 | 6:13 |
How to read
Each station's best across 罗琪林's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 罗琪林 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | 罗琪林: faster than |
|---|---|
| Ski | 69% |
| Push | 81% |
| Pull | 99% |
| BBJ | 67% |
| Row | 77% |
| Carry | 77% |
| Lunges | 76% |
| Wall balls | 63% |
| Roxzone | 22% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 罗琪林 beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
罗琪林's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:48 faster); weakest: Roxzone (2:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 罗琪林 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.罗琪林: 36:15 running, 31:05 at the stations and 10:16 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled pull (1:56).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 罗琪林 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 4:00 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 4:17 | 5:02 |
| Sled push | 2:34 | 3:02 |
| Run 3 | 5:02 | 5:41 |
| Sled pull | 1:56 | 7:30 |
| Run 4 | 4:53 | 5:37 |
| Burpee broad jump | 4:01 | 4:28 |
| Run 5 | 4:40 | 5:44 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:37 | 5:37 |
| Farmers carry | 2:07 | 2:33 |
| Run 7 | 4:40 | 5:47 |
| Sandbag lunges | 4:47 | 5:44 |
| Run 8 | 4:52 | 6:09 |
| Wall balls | 6:44 | 7:32 |
| Roxzone | 10:16 | 7:26 |
| Finish | 1:17:29 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Pro Men finisher at Beijing 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
