Athlete · Pro Men · 35-39 ·

CHN

罗琪林

3 HYROX results over 3 seasons. Best Pro Men time 1:17:29 at Beijing 2024.

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1:17:29 best Pro Men time · Beijing 2024 3 Pro Men races

top 12% best Pro Men place · Beijing 2024 16th of 134 Pro Men finishers there

1:23:21 latest race · Hangzhou 2026 5:52 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Beijing 2024 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:29 best 1:17:29 · Beijing

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Men · 35-39	1:23:21	top 26% 46/182	40:29	38:13	4:43	splits SkiErg4:13Sled push5:12Sled pull6:07Burpee broad jump4:03Row4:43Farmers carry2:06Sandbag lunges5:25Wall balls6:24Run 14:08Run 24:27Run 34:59Run 44:57Run 55:00Run 64:45Run 74:46Run 87:29Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Men · 35-39	1:19:29	top 16% 44/285	34:46	39:33	5:15	splits SkiErg4:20Sled push4:34Sled pull5:59Burpee broad jump4:12Row5:06Farmers carry2:40Sandbag lunges5:15Wall balls7:27Run 12:56Run 24:00Run 34:37Run 44:37Run 54:40Run 64:44Run 74:46Run 84:28Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Pro Men · 30-34	1:17:29	top 12% 16/134	36:13	31:05	10:16	splits SkiErg4:22Sled push2:34Sled pull1:56Burpee broad jump4:01Row4:34Farmers carry2:07Sandbag lunges4:47Wall balls6:44Run 13:14Run 24:17Run 35:02Run 44:53Run 54:40Run 64:37Run 74:40Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2024, against 134 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

罗琪林edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 81%

Sled pull faster than 99%

Burpee broad jump faster than 67%

Row faster than 77%

Farmers carry faster than 77%

Sandbag lunges faster than 76%

Wall balls faster than 63%

Roxzone faster than 22%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:28 faster

Sled pull 5:34 faster

Burpee broad jump 0:27 faster

Row 0:14 faster

Farmers carry 0:26 faster

Sandbag lunges 0:57 faster

Wall balls 0:48 faster

Roxzone 2:50 slower

Runs (8 km) 7:48 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 罗琪林 against the typical Pro Men finisher

罗琪林1:17:29

3:144:224:172:345:021:564:534:014:404:344:372:074:404:474:526:4410:16

Typical Pro Men1:31:09

4:004:295:023:025:417:305:374:285:444:485:372:335:475:446:097:327:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Pro Men finisher at Beijing 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

罗琪林