CHN 岑家栋
2 HYROX races over 2 seasons. Best Open Men time: 1:38:32 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 岑家栋 at each race, oldest on the left; lower is faster.The best was 1:38:32 at Beijing (Sep 2026); 岑家栋 was 16:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:54:41 |
| Beijing | Sep 2026 | Open Men | 1:38:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
829th of 1,455 Open Men (faster than 43%). Against the 45 who finished around 1:37:33: most time gained on burpee broad jump (1:16), most lost on the eight runs (3:41). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:34 | faster than 44% |
| SkiErg: | 4:40 | 4:42 | faster than 54% |
| Run 2: | 5:26 | 4:57 | faster than 29% |
| Sled push: | 4:18 | 3:36 | faster than 24% |
| Run 3: | 5:40 | 5:26 | faster than 41% |
| Sled pull: | 5:36 | 5:16 | faster than 41% |
| Run 4: | 6:26 | 5:22 | faster than 18% |
| Burpee broad jump: | 4:38 | 5:42 | faster than 73% |
| Run 5: | 6:58 | 5:41 | faster than 19% |
| Row: | 4:59 | 5:04 | faster than 57% |
| Run 6: | 6:02 | 5:26 | faster than 28% |
| Farmers carry: | 2:14 | 2:33 | faster than 70% |
| Run 7: | 6:12 | 5:31 | faster than 28% |
| Sandbag lunges: | 5:17 | 5:22 | faster than 51% |
| Run 8: | 7:51 | 6:43 | faster than 30% |
| Wall balls: | 7:11 | 7:42 | faster than 57% |
| Roxzone: | 10:31 | 9:13 | faster than 35% |
| Runs (8 km) | 49:13 | 44:15 | faster than 30% |
| Stations (8) | 38:53 | ||
| Finish | 1:38:32 | 1:35:24 | 829th of 1,455 · faster than 43% |
1,120th of 1,446 Open Men (faster than 22%). Against the 44 who finished around 1:52:51: most time gained on wall balls (5:46), most lost on the eight runs (9:39). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:21 | faster than 18% |
| SkiErg: | 5:13 | 4:51 | faster than 23% |
| Run 2: | 5:25 | 4:42 | faster than 19% |
| Sled push: | 5:53 | 4:17 | faster than 19% |
| Run 3: | 7:56 | 5:11 | faster than 4% |
| Sled pull: | 6:51 | 6:12 | faster than 36% |
| Run 4: | 7:05 | 5:07 | faster than 6% |
| Burpee broad jump: | 5:51 | 5:55 | faster than 51% |
| Run 5: | 7:36 | 5:22 | faster than 8% |
| Row: | 6:13 | 5:29 | faster than 21% |
| Run 6: | 6:49 | 5:07 | faster than 9% |
| Farmers carry: | 2:17 | 2:24 | faster than 58% |
| Run 7: | 6:31 | 5:11 | faster than 12% |
| Sandbag lunges: | 5:22 | 5:50 | faster than 61% |
| Run 8: | 8:42 | 6:23 | faster than 17% |
| Wall balls: | 5:55 | 8:18 | faster than 84% |
| Roxzone: | 15:06 | 10:48 | faster than 17% |
| Runs (8 km) | 56:03 | 42:39 | faster than 14% |
| Stations (8) | 43:35 | ||
| Finish | 1:54:41 | 1:38:24 | 1120th of 1,446 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 岑家栋 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 4:18 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 5:36 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Beijing 2026 · best of 2 | 5:38 |
| Row | 4:59 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 5:55 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:13 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 10:31 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 岑家栋's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 岑家栋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | 岑家栋: faster than |
|---|---|
| Ski | 55% |
| Push | 25% |
| Pull | 42% |
| BBJ | 74% |
| Row | 58% |
| Carry | 70% |
| Lunges | 52% |
| Wall balls | 58% |
| Roxzone | 35% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 岑家栋 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
岑家栋's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:04 faster); weakest: Runs (8 km) (4:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 岑家栋 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.岑家栋: 49:15 running, 38:52 at the stations and 10:31 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 岑家栋 | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:34 |
| SkiErg | 4:40 | 4:42 |
| Run 2 | 5:26 | 4:57 |
| Sled push | 4:18 | 3:36 |
| Run 3 | 5:40 | 5:26 |
| Sled pull | 5:36 | 5:16 |
| Run 4 | 6:26 | 5:22 |
| Burpee broad jump | 4:38 | 5:42 |
| Run 5 | 6:58 | 5:41 |
| Row | 4:59 | 5:04 |
| Run 6 | 6:02 | 5:26 |
| Farmers carry | 2:14 | 2:33 |
| Run 7 | 6:12 | 5:31 |
| Sandbag lunges | 5:17 | 5:22 |
| Run 8 | 7:51 | 6:43 |
| Wall balls | 7:11 | 7:42 |
| Roxzone | 10:31 | 9:13 |
| Finish | 1:38:32 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
