CHN 陶天爵
3 HYROX races over 2 seasons. Best Open Men time: 1:20:07 at Beijing Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陶天爵 at each race, oldest on the left; lower is faster.The best was 1:20:07 at Beijing (Sep 2026); 陶天爵 was 27:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:47:57 |
| Hangzhou | Jul 2026 | Open Men | 1:43:47 |
| Beijing | Sep 2026 | Open Men | 1:20:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:50 faster (1:47:57 to 1:20:07).
3 results at 3 races
278th of 1,455 Open Men (faster than 80%). Against the 45 who finished around 1:20:32: most time gained on sandbag lunges (2:28), most lost on the roxzone (2:50). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:34 | faster than 52% |
| SkiErg: | 4:18 | 4:42 | faster than 90% |
| Run 2: | 4:30 | 4:57 | faster than 70% |
| Sled push: | 3:22 | 3:36 | faster than 61% |
| Run 3: | 4:48 | 5:26 | faster than 74% |
| Sled pull: | 4:42 | 5:16 | faster than 68% |
| Run 4: | 4:47 | 5:22 | faster than 72% |
| Burpee broad jump: | 4:55 | 5:42 | faster than 67% |
| Run 5: | 4:54 | 5:41 | faster than 77% |
| Row: | 4:29 | 5:04 | faster than 93% |
| Run 6: | 4:53 | 5:26 | faster than 71% |
| Farmers carry: | 2:15 | 2:33 | faster than 69% |
| Run 7: | 5:05 | 5:31 | faster than 66% |
| Sandbag lunges: | 2:09 | 5:22 | fastest in the field |
| Run 8: | 5:41 | 6:43 | faster than 75% |
| Wall balls: | 4:51 | 7:42 | faster than 92% |
| Roxzone: | 10:05 | 9:13 | faster than 40% |
| Runs (8 km) | 39:05 | 44:15 | faster than 75% |
| Stations (8) | 31:01 | ||
| Finish | 1:20:07 | 1:35:24 | 278th of 1,455 · faster than 80% |
435th of 760 Open Men (faster than 42%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:06 | faster than 48% |
| SkiErg: | 4:18 | 4:43 | faster than 88% |
| Run 2: | 5:53 | 5:32 | faster than 36% |
| Sled push: | 8:25 | 3:50 | faster than 0% |
| Run 3: | 6:41 | 6:11 | faster than 35% |
| Sled pull: | 6:27 | 5:55 | faster than 38% |
| Run 4: | 6:13 | 6:05 | faster than 45% |
| Burpee broad jump: | 6:29 | 5:42 | faster than 35% |
| Run 5: | 6:17 | 6:24 | faster than 55% |
| Row: | 5:00 | 5:06 | faster than 58% |
| Run 6: | 6:13 | 6:12 | faster than 49% |
| Farmers carry: | 2:14 | 2:25 | faster than 63% |
| Run 7: | 6:33 | 6:11 | faster than 40% |
| Sandbag lunges: | 5:53 | 5:42 | faster than 45% |
| Run 8: | 5:39 | 5:33 | faster than 47% |
| Wall balls: | 6:42 | 8:22 | faster than 72% |
| Roxzone: | 9:51 | 7:19 | faster than 20% |
| Runs (8 km) | 48:33 | 48:09 | faster than 47% |
| Stations (8) | 45:28 | ||
| Finish | 1:43:47 | 1:39:24 | 435th of 760 · faster than 42% |
849th of 1,267 Open Men (faster than 33%). Against the 38 who finished around 1:46:17: most time gained on sandbag lunges (0:42), most lost on the roxzone (3:31). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:13 | faster than 42% |
| SkiErg: | 4:55 | 4:51 | faster than 45% |
| Run 2: | 5:06 | 4:48 | faster than 36% |
| Sled push: | 4:10 | 3:21 | faster than 21% |
| Run 3: | 6:13 | 5:12 | faster than 17% |
| Sled pull: | 6:36 | 5:33 | faster than 23% |
| Run 4: | 6:24 | 5:11 | faster than 12% |
| Burpee broad jump: | 7:07 | 5:52 | faster than 28% |
| Run 5: | 5:55 | 5:29 | faster than 35% |
| Row: | 5:02 | 5:08 | faster than 59% |
| Run 6: | 5:37 | 5:17 | faster than 38% |
| Farmers carry: | 2:15 | 2:35 | faster than 70% |
| Run 7: | 5:46 | 5:19 | faster than 34% |
| Sandbag lunges: | 6:09 | 6:03 | faster than 47% |
| Run 8: | 7:09 | 6:25 | faster than 37% |
| Wall balls: | 8:26 | 7:51 | faster than 42% |
| Roxzone: | 15:50 | 11:30 | faster than 13% |
| Runs (8 km) | 47:30 | 43:48 | faster than 33% |
| Stations (8) | 44:40 | ||
| Finish | 1:47:57 | 1:37:56 | 849th of 1,267 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陶天爵 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Beijing Sep 2026 · best of 3 | 4:34 |
| Sled push | 3:22 | Beijing Sep 2026 · best of 3 | 3:04 |
| Sled pull | 4:42 | Beijing Sep 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:55 | Beijing Sep 2026 · best of 3 | 5:38 |
| Row | 4:29 | Beijing Sep 2026 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Hangzhou 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:09 | Beijing Sep 2026 · best of 3 | 5:20 |
| Wall balls | 4:51 | Beijing Sep 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:05 | Beijing Sep 2026 · best of 3 | 41:47 |
| Roxzone | 9:51 | Hangzhou 2026 · best of 3 | 7:23 |
How to read
Each station's best across 陶天爵's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 陶天爵 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | 陶天爵: faster than |
|---|---|
| Ski | 90% |
| Push | 61% |
| Pull | 68% |
| BBJ | 67% |
| Row | 93% |
| Carry | 69% |
| Lunges | 99% |
| Wall balls | 92% |
| Roxzone | 41% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陶天爵 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陶天爵's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Roxzone (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陶天爵 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陶天爵: 39:07 running, 31:01 at the stations and 10:05 in the roxzone; the longest station was the burpee broad jumps (4:55) and the shortest the sandbag lunges (2:09).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 陶天爵 | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:34 |
| SkiErg | 4:18 | 4:42 |
| Run 2 | 4:30 | 4:57 |
| Sled push | 3:22 | 3:36 |
| Run 3 | 4:48 | 5:26 |
| Sled pull | 4:42 | 5:16 |
| Run 4 | 4:47 | 5:22 |
| Burpee broad jump | 4:55 | 5:42 |
| Run 5 | 4:54 | 5:41 |
| Row | 4:29 | 5:04 |
| Run 6 | 4:53 | 5:26 |
| Farmers carry | 2:15 | 2:33 |
| Run 7 | 5:05 | 5:31 |
| Sandbag lunges | 2:09 | 5:22 |
| Run 8 | 5:41 | 6:43 |
| Wall balls | 4:51 | 7:42 |
| Roxzone | 10:05 | 9:13 |
| Finish | 1:20:07 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Men finisher at Beijing Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
