CHN 何亮亮
3 HYROX races over 1 season. Best Open Men time: 1:04:20 at Wuhan 2026. 1 podium finish, 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 何亮亮 at each race, oldest on the left; lower is faster.The best was 1:04:20 at Wuhan (Apr 2026); 何亮亮 was 4:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:04:59 |
| Wuhan | Apr 2026 | Open Men | 1:04:20 |
| Shanghai | May 2026 | Open Men | 1:09:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:39 faster (1:04:59 to 1:04:20).
3 results at 3 races
39th of 1,446 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:21 | faster than 96% |
| SkiErg: | 4:37 | 4:51 | faster than 74% |
| Run 2: | 3:47 | 4:42 | faster than 92% |
| Sled push: | 3:40 | 4:17 | faster than 71% |
| Run 3: | 4:16 | 5:11 | faster than 86% |
| Sled pull: | 5:10 | 6:12 | faster than 77% |
| Run 4: | 3:57 | 5:07 | faster than 94% |
| Burpee broad jump: | 2:58 | 5:55 | faster than 99% |
| Run 5: | 4:15 | 5:22 | faster than 90% |
| Row: | 5:03 | 5:29 | faster than 77% |
| Run 6: | 4:17 | 5:07 | faster than 86% |
| Farmers carry: | 1:06 | 2:24 | fastest in the field |
| Run 7: | 4:11 | 5:11 | faster than 91% |
| Sandbag lunges: | 2:55 | 5:50 | fastest in the field |
| Run 8: | 4:28 | 6:23 | faster than 95% |
| Wall balls: | 5:01 | 8:18 | faster than 94% |
| Roxzone: | 5:51 | 10:48 | faster than 98% |
| Runs (8 km) | 33:17 | 42:39 | faster than 93% |
| Stations (8) | 30:30 | ||
| Finish | 1:09:31 | 1:38:24 | 39th of 1,446 · faster than 97% |
2nd of 486 Open Men (the fastest).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:01 | faster than 98% |
| SkiErg: | 4:13 | 4:48 | faster than 95% |
| Run 2: | 3:47 | 5:12 | fastest in the field |
| Sled push: | 2:45 | 4:11 | faster than 96% |
| Run 3: | 4:01 | 5:44 | fastest in the field |
| Sled pull: | 3:56 | 6:12 | faster than 97% |
| Run 4: | 3:46 | 5:39 | fastest in the field |
| Burpee broad jump: | 3:12 | 6:04 | faster than 98% |
| Run 5: | 4:06 | 6:05 | faster than 99% |
| Row: | 4:23 | 5:03 | faster than 98% |
| Run 6: | 3:43 | 5:44 | fastest in the field |
| Farmers carry: | 1:13 | 2:21 | fastest in the field |
| Run 7: | 3:51 | 5:47 | fastest in the field |
| Sandbag lunges: | 3:40 | 5:43 | faster than 97% |
| Run 8: | 3:56 | 6:28 | fastest in the field |
| Wall balls: | 5:08 | 8:01 | faster than 92% |
| Roxzone: | 4:55 | 9:02 | faster than 98% |
| Runs (8 km) | 31:00 | 46:32 | fastest in the field |
| Stations (8) | 28:30 | ||
| Finish | 1:04:20 | 1:39:36 | 2nd of 486 · fastest in the field |
24th of 1,267 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:13 | faster than 94% |
| SkiErg: | 4:24 | 4:51 | faster than 88% |
| Run 2: | 3:33 | 4:48 | faster than 97% |
| Sled push: | 2:28 | 3:21 | faster than 91% |
| Run 3: | 3:30 | 5:12 | faster than 98% |
| Sled pull: | 3:51 | 5:33 | faster than 91% |
| Run 4: | 3:46 | 5:11 | faster than 96% |
| Burpee broad jump: | 3:31 | 5:52 | faster than 95% |
| Run 5: | 3:40 | 5:29 | faster than 98% |
| Row: | 4:30 | 5:08 | faster than 94% |
| Run 6: | 3:45 | 5:17 | faster than 97% |
| Farmers carry: | 1:26 | 2:35 | fastest in the field |
| Run 7: | 3:41 | 5:19 | faster than 97% |
| Sandbag lunges: | 3:37 | 6:03 | faster than 97% |
| Run 8: | 3:55 | 6:25 | faster than 98% |
| Wall balls: | 4:42 | 7:51 | faster than 94% |
| Roxzone: | 6:40 | 11:30 | faster than 97% |
| Runs (8 km) | 29:54 | 43:48 | faster than 97% |
| Stations (8) | 28:29 | ||
| Finish | 1:04:59 | 1:37:56 | 24th of 1,267 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 何亮亮 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Wuhan 2026 · best of 3 | 4:34 |
| Sled push | 2:28 | Beijing 2026 · best of 3 | 3:04 |
| Sled pull | 3:51 | Beijing 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:58 | Shanghai 2026 · best of 3 | 5:38 |
| Row | 4:23 | Wuhan 2026 · best of 3 | 4:53 |
| Farmers carry | 1:06 | Shanghai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:55 | Shanghai 2026 · best of 3 | 5:20 |
| Wall balls | 4:42 | Beijing 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:54 | Beijing 2026 · best of 3 | 41:47 |
| Roxzone | 4:55 | Wuhan 2026 · best of 3 | 7:23 |
How to read
Each station's best across 何亮亮's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Wuhan 2026, against 486 Open Men
Shape of the race
This chart shows where 何亮亮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 92%).
See the numbers
| Part | 何亮亮: faster than |
|---|---|
| Ski | 96% |
| Push | 96% |
| Pull | 98% |
| BBJ | 99% |
| Row | 98% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 92% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何亮亮 beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何亮亮's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:32 faster); weakest: SkiErg (0:35 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何亮亮 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何亮亮: 31:05 running, 28:30 at the stations and 4:55 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 45:39 running, 42:24 at the stations and 9:02 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 何亮亮 | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 5:01 |
| SkiErg | 4:13 | 4:48 |
| Run 2 | 3:47 | 5:12 |
| Sled push | 2:45 | 4:11 |
| Run 3 | 4:01 | 5:44 |
| Sled pull | 3:56 | 6:12 |
| Run 4 | 3:46 | 5:39 |
| Burpee broad jump | 3:12 | 6:04 |
| Run 5 | 4:06 | 6:05 |
| Row | 4:23 | 5:03 |
| Run 6 | 3:43 | 5:44 |
| Farmers carry | 1:13 | 2:21 |
| Run 7 | 3:51 | 5:47 |
| Sandbag lunges | 3:40 | 5:43 |
| Run 8 | 3:56 | 6:28 |
| Wall balls | 5:08 | 8:01 |
| Roxzone | 4:55 | 9:02 |
| Finish | 1:04:20 | 1:39:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
