KOR 전 예찬
2 HYROX races over 1 season. Best Open Men time: 1:16:32 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 전 예찬 at each race, oldest on the left; lower is faster.The best was 1:16:32 at Incheon (May 2026); 전 예찬 was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:22:23 |
| Incheon | May 2026 | Open Men | 1:16:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
416th of 2,004 Open Men (faster than 79%). Against the 64 who finished around 1:16:13: most time gained on the eight runs (0:52), most lost on sandbag lunges (1:32). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:32 | faster than 59% |
| SkiErg: | 4:17 | 4:40 | faster than 90% |
| Run 2: | 4:15 | 4:47 | faster than 77% |
| Sled push: | 2:23 | 3:01 | faster than 90% |
| Run 3: | 4:25 | 5:10 | faster than 82% |
| Sled pull: | 4:58 | 5:35 | faster than 69% |
| Run 4: | 4:26 | 5:09 | faster than 81% |
| Burpee broad jump: | 4:30 | 4:57 | faster than 62% |
| Run 5: | 4:33 | 5:23 | faster than 83% |
| Row: | 4:32 | 4:54 | faster than 88% |
| Run 6: | 4:28 | 5:13 | faster than 81% |
| Farmers carry: | 2:18 | 2:15 | faster than 47% |
| Run 7: | 4:23 | 5:15 | faster than 86% |
| Sandbag lunges: | 5:53 | 5:09 | faster than 30% |
| Run 8: | 4:42 | 5:54 | faster than 88% |
| Wall balls: | 6:11 | 6:36 | faster than 59% |
| Roxzone: | 5:04 | 6:56 | faster than 88% |
| Runs (8 km) | 36:30 | 42:59 | faster than 82% |
| Stations (8) | 35:02 | ||
| Finish | 1:16:32 | 1:27:51 | 416th of 2,004 · faster than 79% |
297th of 702 Open Men (faster than 57%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:46 | faster than 59% |
| SkiErg: | 4:16 | 4:30 | faster than 79% |
| Run 2: | 4:44 | 5:02 | faster than 66% |
| Sled push: | 2:39 | 2:34 | faster than 45% |
| Run 3: | 5:09 | 5:23 | faster than 60% |
| Sled pull: | 5:01 | 5:06 | faster than 53% |
| Run 4: | 4:44 | 5:26 | faster than 78% |
| Burpee broad jump: | 3:35 | 4:35 | faster than 81% |
| Run 5: | 4:38 | 5:37 | faster than 86% |
| Row: | 4:20 | 4:44 | faster than 92% |
| Run 6: | 5:00 | 5:32 | faster than 70% |
| Farmers carry: | 1:56 | 2:15 | faster than 75% |
| Run 7: | 6:09 | 5:33 | faster than 28% |
| Sandbag lunges: | 5:28 | 4:35 | faster than 26% |
| Run 8: | 5:20 | 6:12 | faster than 76% |
| Wall balls: | 5:40 | 6:00 | faster than 58% |
| Roxzone: | 10:16 | 6:59 | faster than 17% |
| Runs (8 km) | 39:18 | 43:03 | faster than 69% |
| Stations (8) | 32:55 | ||
| Finish | 1:22:23 | 1:24:58 | 297th of 702 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 전 예찬 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 2:23 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 4:58 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:35 | Seoul 2025 · best of 2 | 5:38 |
| Row | 4:20 | Seoul 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Seoul 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Seoul 2025 · best of 2 | 5:20 |
| Wall balls | 5:40 | Seoul 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:30 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 5:04 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 전 예찬's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 전 예찬 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | 전 예찬: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 69% |
| BBJ | 63% |
| Row | 88% |
| Carry | 47% |
| Lunges | 31% |
| Wall balls | 60% |
| Roxzone | 89% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 전 예찬 beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
전 예찬's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: Sandbag lunges (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 전 예찬 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.전 예찬: 36:33 running, 35:01 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 전 예찬 | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:32 |
| SkiErg | 4:17 | 4:40 |
| Run 2 | 4:15 | 4:47 |
| Sled push | 2:23 | 3:01 |
| Run 3 | 4:25 | 5:10 |
| Sled pull | 4:58 | 5:35 |
| Run 4 | 4:26 | 5:09 |
| Burpee broad jump | 4:30 | 4:57 |
| Run 5 | 4:33 | 5:23 |
| Row | 4:32 | 4:54 |
| Run 6 | 4:28 | 5:13 |
| Farmers carry | 2:18 | 2:15 |
| Run 7 | 4:23 | 5:15 |
| Sandbag lunges | 5:53 | 5:09 |
| Run 8 | 4:42 | 5:54 |
| Wall balls | 6:11 | 6:36 |
| Roxzone | 5:04 | 6:56 |
| Finish | 1:16:32 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Open Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
