Athlete · Open Men · 45-49 ·

CHN

张喆祺

4 HYROX results over 3 seasons. Personal bests: Open Men 1:12:55 (Shanghai 2025) · Pro Men 1:37:07 (Beijing 2025).

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1:12:55 best Open Men time · Shanghai 2025 also raced Pro Men: each has its own best below

top 8% best Open Men place · Shanghai 2025 73rd of 914 Open Men finishers there

1:16:59 latest race · Chengdu 2026 4:04 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Shanghai 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:55Shanghai 2025 · 3 races Pro Men1:37:07Beijing 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:12:55

Each dot is one Open Men race. From the first Open Men race to the best: 15:08 faster (1:28:03 to 1:12:55).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 45-49	1:16:59	top 11% 90/882	38:42	33:12	5:10	splits SkiErg4:31Sled push2:45Sled pull4:05Burpee broad jump4:24Row4:34Farmers carry1:45Sandbag lunges3:23Wall balls7:45Run 13:20Run 24:46Run 35:02Run 45:07Run 55:08Run 65:19Run 75:03Run 85:01Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 45-49	1:12:55	top 8% 73/914	35:11	29:15	8:34	splits SkiErg4:36Sled push2:14Sled pull4:03Burpee broad jump4:03Row4:40Farmers carry1:40Sandbag lunges2:58Wall balls5:01Run 14:56Run 23:59Run 34:37Run 44:07Run 54:15Run 64:23Run 74:08Run 84:49Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Pro Men · 45-49	1:37:07	124th of 196	40:11	48:44	8:18	splits SkiErg4:36Sled push3:41Sled pull12:30Burpee broad jump4:46Row4:37Farmers carry4:25Sandbag lunges4:59Wall balls9:10Run 14:10Run 24:47Run 35:11Run 44:43Run 54:56Run 65:00Run 75:00Run 86:26Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Open Men · 40-44	1:28:03	top 30% 68/232	46:24	35:47	5:56	splits SkiErg5:00Sled push2:06Sled pull3:33Burpee broad jump4:49Row4:27Farmers carry2:09Sandbag lunges4:17Wall balls9:26Run 14:19Run 25:18Run 38:44Run 46:00Run 55:45Run 65:51Run 75:05Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

张喆祺edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 98%

Sled pull faster than 92%

Burpee broad jump faster than 85%

Row faster than 93%

Farmers carry faster than 91%

Sandbag lunges faster than 99%

Wall balls faster than 87%

Roxzone faster than 81%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 1:08 faster

Sled pull 1:42 faster

Burpee broad jump 1:30 faster

Row 0:37 faster

Farmers carry 0:36 faster

Sandbag lunges 2:34 faster

Wall balls 1:54 faster

Roxzone 2:15 faster

Runs (8 km) 6:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 张喆祺 against the typical Open Men finisher

张喆祺1:12:55

4:564:363:592:144:374:034:074:034:154:404:231:404:082:584:495:018:34

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

张喆祺