CHN 李扬
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李扬 at each race, oldest on the left; lower is faster.The best was 1:27:48 at Shenzhen (Dec 2025); 李扬 was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:27:48 |
| Beijing | Mar 2026 | Open Men | 1:30:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
135th of 351 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:30 | faster than 32% |
| SkiErg: | 4:41 | 4:35 | faster than 39% |
| Run 2: | 4:24 | 4:23 | faster than 48% |
| Sled push: | 3:36 | 4:13 | faster than 76% |
| Run 3: | 4:34 | 4:46 | faster than 60% |
| Sled pull: | 5:26 | 6:35 | faster than 74% |
| Run 4: | 4:33 | 4:51 | faster than 62% |
| Burpee broad jump: | 4:51 | 4:43 | faster than 45% |
| Run 5: | 4:36 | 4:56 | faster than 62% |
| Row: | 4:31 | 4:51 | faster than 83% |
| Run 6: | 4:47 | 4:50 | faster than 52% |
| Farmers carry: | 2:20 | 2:32 | faster than 60% |
| Run 7: | 4:55 | 5:01 | faster than 54% |
| Sandbag lunges: | 6:36 | 5:57 | faster than 34% |
| Run 8: | 6:11 | 6:00 | faster than 43% |
| Wall balls: | 7:18 | 8:18 | faster than 67% |
| Roxzone: | 8:52 | 9:47 | faster than 65% |
| Runs (8 km) | 37:40 | 38:40 | faster than 55% |
| Stations (8) | 39:19 | ||
| Finish | 1:25:45 | 1:31:05 | 135th of 351 · faster than 61% |
453rd of 1,267 Open Men (faster than 64%). Against the 39 who finished around 1:29:54: most time gained on sled push (0:52), most lost on the roxzone (2:18). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:13 | faster than 55% |
| SkiErg: | 4:23 | 4:51 | faster than 89% |
| Run 2: | 4:37 | 4:48 | faster than 59% |
| Sled push: | 2:20 | 3:21 | faster than 95% |
| Run 3: | 4:57 | 5:12 | faster than 60% |
| Sled pull: | 4:28 | 5:33 | faster than 80% |
| Run 4: | 4:58 | 5:11 | faster than 58% |
| Burpee broad jump: | 5:16 | 5:52 | faster than 64% |
| Run 5: | 5:13 | 5:29 | faster than 59% |
| Row: | 4:21 | 5:08 | faster than 98% |
| Run 6: | 5:20 | 5:17 | faster than 47% |
| Farmers carry: | 2:06 | 2:35 | faster than 78% |
| Run 7: | 5:16 | 5:19 | faster than 51% |
| Sandbag lunges: | 6:47 | 6:03 | faster than 36% |
| Run 8: | 6:05 | 6:25 | faster than 58% |
| Wall balls: | 6:43 | 7:51 | faster than 67% |
| Roxzone: | 12:29 | 11:30 | faster than 39% |
| Runs (8 km) | 41:28 | 43:48 | faster than 59% |
| Stations (8) | 36:24 | ||
| Finish | 1:30:16 | 1:37:56 | 453rd of 1,267 · faster than 64% |
278th of 928 Open Men (faster than 70%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:57 | faster than 49% |
| SkiErg: | 4:32 | 4:54 | faster than 86% |
| Run 2: | 5:23 | 5:24 | faster than 51% |
| Sled push: | 3:23 | 3:44 | faster than 66% |
| Run 3: | 5:49 | 5:55 | faster than 53% |
| Sled pull: | 4:31 | 5:57 | faster than 88% |
| Run 4: | 5:44 | 5:50 | faster than 53% |
| Burpee broad jump: | 5:33 | 5:35 | faster than 51% |
| Run 5: | 6:05 | 6:13 | faster than 54% |
| Row: | 4:43 | 5:08 | faster than 89% |
| Run 6: | 5:44 | 5:56 | faster than 57% |
| Farmers carry: | 1:49 | 2:21 | faster than 87% |
| Run 7: | 5:45 | 5:59 | faster than 57% |
| Sandbag lunges: | 5:23 | 5:40 | faster than 58% |
| Run 8: | 5:37 | 5:58 | faster than 58% |
| Wall balls: | 6:44 | 8:01 | faster than 68% |
| Roxzone: | 7:14 | 7:28 | faster than 55% |
| Runs (8 km) | 44:01 | 46:25 | faster than 59% |
| Stations (8) | 36:38 | ||
| Finish | 1:27:48 | 1:37:27 | 278th of 928 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李扬 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 4:28 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Beijing 2026 · best of 2 | 5:38 |
| Row | 4:21 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Shenzhen 2025 · best of 2 | 5:20 |
| Wall balls | 6:43 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:28 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 7:14 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 李扬's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 李扬 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | 李扬: faster than |
|---|---|
| Ski | 86% |
| Push | 67% |
| Pull | 88% |
| BBJ | 51% |
| Row | 89% |
| Carry | 87% |
| Lunges | 58% |
| Wall balls | 68% |
| Roxzone | 55% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李扬 beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李扬's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Burpee broad jump (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李扬 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李扬: 44:04 running, 36:38 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 李扬 | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:57 |
| SkiErg | 4:32 | 4:54 |
| Run 2 | 5:23 | 5:24 |
| Sled push | 3:23 | 3:44 |
| Run 3 | 5:49 | 5:55 |
| Sled pull | 4:31 | 5:57 |
| Run 4 | 5:44 | 5:50 |
| Burpee broad jump | 5:33 | 5:35 |
| Run 5 | 6:05 | 6:13 |
| Row | 4:43 | 5:08 |
| Run 6 | 5:44 | 5:56 |
| Farmers carry | 1:49 | 2:21 |
| Run 7 | 5:45 | 5:59 |
| Sandbag lunges | 5:23 | 5:40 |
| Run 8 | 5:37 | 5:58 |
| Wall balls | 6:44 | 8:01 |
| Roxzone | 7:14 | 7:28 |
| Finish | 1:27:48 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:48.
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