CHN 吴凡
1 HYROX race over 1 season. Best Open Men time: 1:27:22 at Shanghai 2026.
1 result at 1 race
389th of 1,446 Open Men (faster than 73%). Against the 42 who finished around 1:26:26: most time gained on the eight runs (1:52), most lost on the roxzone (2:34). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:21 | faster than 86% |
| SkiErg: | 4:30 | 4:51 | faster than 84% |
| Run 2: | 4:03 | 4:42 | faster than 83% |
| Sled push: | 3:05 | 4:17 | faster than 89% |
| Run 3: | 4:39 | 5:11 | faster than 73% |
| Sled pull: | 5:19 | 6:12 | faster than 74% |
| Run 4: | 4:37 | 5:07 | faster than 72% |
| Burpee broad jump: | 6:37 | 5:55 | faster than 36% |
| Run 5: | 4:39 | 5:22 | faster than 78% |
| Row: | 5:03 | 5:29 | faster than 77% |
| Run 6: | 4:17 | 5:07 | faster than 86% |
| Farmers carry: | 2:15 | 2:24 | faster than 60% |
| Run 7: | 4:21 | 5:11 | faster than 85% |
| Sandbag lunges: | 5:02 | 5:50 | faster than 70% |
| Run 8: | 5:39 | 6:23 | faster than 70% |
| Wall balls: | 6:57 | 8:18 | faster than 69% |
| Roxzone: | 11:49 | 10:48 | faster than 39% |
| Runs (8 km) | 36:48 | 42:39 | faster than 81% |
| Stations (8) | 38:48 | ||
| Finish | 1:27:22 | 1:38:24 | 389th of 1,446 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 吴凡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | 吴凡: faster than |
|---|---|
| Ski | 84% |
| Push | 90% |
| Pull | 74% |
| BBJ | 36% |
| Row | 78% |
| Carry | 61% |
| Lunges | 70% |
| Wall balls | 69% |
| Roxzone | 40% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 吴凡 beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
吴凡's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吴凡 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吴凡: 36:52 running, 38:48 at the stations and 11:49 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 吴凡 | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:21 |
| SkiErg | 4:30 | 4:51 |
| Run 2 | 4:03 | 4:42 |
| Sled push | 3:05 | 4:17 |
| Run 3 | 4:39 | 5:11 |
| Sled pull | 5:19 | 6:12 |
| Run 4 | 4:37 | 5:07 |
| Burpee broad jump | 6:37 | 5:55 |
| Run 5 | 4:39 | 5:22 |
| Row | 5:03 | 5:29 |
| Run 6 | 4:17 | 5:07 |
| Farmers carry | 2:15 | 2:24 |
| Run 7 | 4:21 | 5:11 |
| Sandbag lunges | 5:02 | 5:50 |
| Run 8 | 5:39 | 6:23 |
| Wall balls | 6:57 | 8:18 |
| Roxzone | 11:49 | 10:48 |
| Finish | 1:27:22 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
