Athlete · Pro Women · 35-39 ·

CHN

芦晓菲

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:48:40 (Shanghai 2025) · Open Women 1:36:20 (Beijing 2024).

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1:48:40 Pro Women time · Shanghai 2025 also raced Open Women: each has its own best below

58th of 76 Pro Women place · Shanghai 2025 among Pro Women finishers there

1:48:40 latest race · Shanghai 2025 first Pro Women race Pro Women

Sled pull strongest segment · Shanghai 2025 faster than 36% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:40Shanghai 2025 · 1 race Open Women1:36:20Beijing 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Women · 35-39	1:48:40	58th of 76	43:10	53:59	11:36	splits SkiErg5:34Sled push6:00Sled pull7:05Burpee broad jump7:43Row5:38Farmers carry3:47Sandbag lunges8:11Wall balls10:01Run 15:36Run 24:53Run 35:23Run 45:12Run 55:21Run 65:15Run 75:12Run 86:23Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Open Women · 35-39	1:36:20	top 38% 44/118	46:17	43:12	6:57	splits SkiErg5:54Sled push2:26Sled pull6:14Burpee broad jump7:10Row5:25Farmers carry2:20Sandbag lunges6:08Wall balls7:35Run 14:45Run 25:35Run 35:51Run 45:53Run 56:10Run 65:47Run 75:54Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shanghai 2025, against 76 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

芦晓菲edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 19%

Sled pull faster than 36%

Burpee broad jump faster than 11%

Row faster than 36%

Farmers carry faster than 15%

Sandbag lunges faster than 8%

Wall balls faster than 21%

Roxzone faster than 21%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:42 slower

Sled pull 0:44 slower

Burpee broad jump 2:29 slower

Row 0:11 slower

Farmers carry 1:07 slower

Sandbag lunges 2:47 slower

Wall balls 2:44 slower

Roxzone 1:39 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 芦晓菲 against the typical Pro Women finisher

芦晓菲1:48:40

5:365:344:536:005:237:055:127:435:215:385:153:475:128:116:2310:0111:36

Typical Pro Women1:32:20

5:185:124:334:184:576:214:575:145:025:274:572:405:035:245:437:179:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:47 against the typical Pro Women finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

芦晓菲