CHN 邓敏婕
1 HYROX race over 1 season. Best Open Women time: 1:33:18 at Shenzhen 2026.
1 result at 1 race
233rd of 637 Open Women (faster than 63%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:12 | faster than 58% |
| SkiErg: | 5:36 | 5:35 | faster than 49% |
| Run 2: | 4:52 | 5:14 | faster than 70% |
| Sled push: | 4:00 | 3:20 | faster than 21% |
| Run 3: | 5:05 | 5:29 | faster than 70% |
| Sled pull: | 6:16 | 6:22 | faster than 53% |
| Run 4: | 5:18 | 5:30 | faster than 58% |
| Burpee broad jump: | 5:23 | 6:30 | faster than 77% |
| Run 5: | 5:25 | 5:37 | faster than 59% |
| Row: | 5:40 | 5:44 | faster than 55% |
| Run 6: | 5:21 | 5:39 | faster than 62% |
| Farmers carry: | 3:06 | 2:27 | faster than 20% |
| Run 7: | 5:10 | 5:40 | faster than 71% |
| Sandbag lunges: | 5:47 | 5:30 | faster than 41% |
| Run 8: | 5:51 | 6:49 | faster than 74% |
| Wall balls: | 6:35 | 7:18 | faster than 62% |
| Roxzone: | 9:55 | 11:09 | faster than 69% |
| Runs (8 km) | 41:04 | 44:20 | faster than 68% |
| Stations (8) | 42:23 | ||
| Finish | 1:33:18 | 1:39:06 | 233rd of 637 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 邓敏婕 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | 邓敏婕: faster than |
|---|---|
| Ski | 50% |
| Push | 21% |
| Pull | 53% |
| BBJ | 78% |
| Row | 56% |
| Carry | 21% |
| Lunges | 41% |
| Wall balls | 62% |
| Roxzone | 70% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邓敏婕 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邓敏婕's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邓敏婕 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邓敏婕: 41:08 running, 42:23 at the stations and 9:55 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 邓敏婕 | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:12 |
| SkiErg | 5:36 | 5:35 |
| Run 2 | 4:52 | 5:14 |
| Sled push | 4:00 | 3:20 |
| Run 3 | 5:05 | 5:29 |
| Sled pull | 6:16 | 6:22 |
| Run 4 | 5:18 | 5:30 |
| Burpee broad jump | 5:23 | 6:30 |
| Run 5 | 5:25 | 5:37 |
| Row | 5:40 | 5:44 |
| Run 6 | 5:21 | 5:39 |
| Farmers carry | 3:06 | 2:27 |
| Run 7 | 5:10 | 5:40 |
| Sandbag lunges | 5:47 | 5:30 |
| Run 8 | 5:51 | 6:49 |
| Wall balls | 6:35 | 7:18 |
| Roxzone | 9:55 | 11:09 |
| Finish | 1:33:18 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Open Women finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
