CHN 刘素梅
1 HYROX race over 1 season. Best Open Women time: 2:18:21 at Shanghai 2026.
1 result at 1 race
596th of 639 Open Women (faster than 6%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 14:36 | 5:56 | faster than 0% |
| SkiErg: | 6:32 | 5:37 | faster than 7% |
| Run 2: | 6:15 | 5:08 | faster than 10% |
| Sled push: | 3:51 | 3:50 | faster than 49% |
| Run 3: | 6:28 | 5:23 | faster than 12% |
| Sled pull: | 7:10 | 6:48 | faster than 42% |
| Run 4: | 6:04 | 5:25 | faster than 23% |
| Burpee broad jump: | 10:52 | 6:44 | faster than 7% |
| Run 5: | 6:23 | 5:36 | faster than 22% |
| Row: | 9:33 | 5:58 | faster than 0% |
| Run 6: | 7:09 | 5:26 | faster than 8% |
| Farmers carry: | 2:25 | 2:20 | faster than 43% |
| Run 7: | 7:10 | 5:29 | faster than 8% |
| Sandbag lunges: | 6:14 | 5:29 | faster than 29% |
| Run 8: | 8:06 | 6:25 | faster than 16% |
| Wall balls: | 0:45 ‡ | 7:18 | |
| Roxzone †: | 28:53 | ||
| Runs (8 km) | 1:02:06 | 45:11 | faster than 5% |
| Stations (8) | 47:22 | ||
| Finish | 2:18:21 | 1:41:06 | 596th of 639 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 639 Open Women
Shape of the race
no splitRoxzoneRuns
This chart shows where 刘素梅 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | 刘素梅: faster than |
|---|---|
| Ski | 8% |
| Push | 49% |
| Pull | 43% |
| BBJ | 8% |
| Row | 1% |
| Carry | 44% |
| Lunges | 29% |
| Wall balls | no split |
| Roxzone | 0% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘素梅 beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘素梅's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:01 slower); weakest: Roxzone (18:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘素梅 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘素梅: 1:02:11 running, 46:37 at the stations and 28:53 in the roxzone; the longest station was the burpee broad jumps (10:52).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 刘素梅 | Typical Open Women |
|---|---|---|
| Run 1 | 14:36 | 5:56 |
| SkiErg | 6:32 | 5:37 |
| Run 2 | 6:15 | 5:08 |
| Sled push | 3:51 | 3:50 |
| Run 3 | 6:28 | 5:23 |
| Sled pull | 7:10 | 6:48 |
| Run 4 | 6:04 | 5:25 |
| Burpee broad jump | 10:52 | 6:44 |
| Run 5 | 6:23 | 5:36 |
| Row | 9:33 | 5:58 |
| Run 6 | 7:09 | 5:26 |
| Farmers carry | 2:25 | 2:20 |
| Run 7 | 7:10 | 5:29 |
| Sandbag lunges | 6:14 | 5:29 |
| Run 8 | 8:06 | 6:25 |
| Wall balls | — | 7:18 |
| Roxzone | 28:53 | 10:44 |
| Finish | 2:18:21 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 18:09 against the typical Open Women finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:18:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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