Athlete · Open Women · 30-34 ·

CHN

代燕

4 HYROX results over 2 seasons. Personal bests: Open Women 1:11:12 (Beijing 2026) · Pro Women 1:14:33 (Chengdu 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:12 best Open Women time · Beijing 2026 also raced Pro Women: each has its own best below

6th of 460 best Open Women place · Shenzhen 2025 among Open Women finishers there

1:14:33 latest race · Chengdu 2026 first Pro Women race Pro Women

Sled pull strongest segment · Beijing 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:11:12Beijing 2026 · 3 races Pro Women1:14:33Chengdu 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:12 best 1:11:12 · Beijing

Each dot is one Open Women race. From the first Open Women race to the best: 3:13 faster (1:14:25 to 1:11:12).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Women · 30-34	1:14:33	top 12% 12/100	37:17	32:45	4:36	splits SkiErg4:51Sled push3:44Sled pull4:09Burpee broad jump3:35Row4:58Farmers carry2:23Sandbag lunges4:27Wall balls4:38Run 13:11Run 24:39Run 34:57Run 44:57Run 55:07Run 64:57Run 75:06Run 84:26Full report for this race →
Beijing 2026 22 Mar 2026what the whole field did →	Open Women · 30-34	1:11:12	10th of 632	35:13	28:50	7:15	splits SkiErg4:50Sled push2:26Sled pull3:32Burpee broad jump3:23Row5:06Farmers carry1:59Sandbag lunges3:18Wall balls4:16Run 14:47Run 24:09Run 34:12Run 44:16Run 54:22Run 64:18Run 74:26Run 84:47Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 30-34	1:11:38	6th of 460	37:17	29:44	4:42	splits SkiErg4:58Sled push2:22Sled pull4:00Burpee broad jump3:21Row5:04Farmers carry1:52Sandbag lunges3:25Wall balls4:42Run 13:23Run 24:34Run 34:56Run 44:55Run 55:05Run 64:53Run 75:03Run 84:32Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:14:25	top 5% 18/426	36:09	30:50	7:31	splits SkiErg4:44Sled push2:44Sled pull4:59Burpee broad jump3:51Row5:10Farmers carry1:58Sandbag lunges3:17Wall balls4:07Run 14:42Run 24:16Run 34:27Run 44:21Run 54:40Run 64:28Run 74:24Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Beijing 2026, against 632 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

代燕edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 90%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 94%

Farmers carry faster than 92%

Sandbag lunges faster than 99%

Wall balls faster than 98%

Roxzone faster than 98%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 faster

Sled push 0:36 faster

Sled pull 2:42 faster

Burpee broad jump 3:18 faster

Row 0:39 faster

Farmers carry 0:35 faster

Sandbag lunges 2:13 faster

Wall balls 3:36 faster

Roxzone 4:02 faster

Runs (8 km) 10:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 代燕 against the typical Open Women finisher

代燕1:11:12

4:474:504:092:264:123:324:163:234:225:064:181:594:263:184:474:167:15

Typical Open Women1:40:02

5:455:425:133:025:286:145:286:415:445:455:362:345:385:316:327:5211:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

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