CHN 朱佳怡
1 HYROX race over 1 season. Best Open Women time: 1:19:55 at Shanghai 2026.
1 result at 1 race
55th of 639 Open Women (faster than 91%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:56 | faster than 86% |
| SkiErg: | 5:12 | 5:37 | faster than 83% |
| Run 2: | 4:02 | 5:08 | faster than 96% |
| Sled push: | 3:06 | 3:50 | faster than 80% |
| Run 3: | 4:09 | 5:23 | faster than 96% |
| Sled pull: | 7:20 | 6:48 | faster than 39% |
| Run 4: | 4:11 | 5:25 | faster than 95% |
| Burpee broad jump: | 6:00 | 6:44 | faster than 65% |
| Run 5: | 4:12 | 5:36 | faster than 97% |
| Row: | 5:19 | 5:58 | faster than 91% |
| Run 6: | 4:13 | 5:26 | faster than 96% |
| Farmers carry: | 2:05 | 2:20 | faster than 74% |
| Run 7: | 4:17 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:42 | 5:29 | faster than 93% |
| Run 8: | 4:55 | 6:25 | faster than 92% |
| Wall balls: | 4:34 | 7:18 | faster than 94% |
| Roxzone: | 7:41 | 10:44 | faster than 94% |
| Runs (8 km) | 35:00 | 45:11 | faster than 95% |
| Stations (8) | 37:18 | ||
| Finish | 1:19:55 | 1:41:06 | 55th of 639 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 朱佳怡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | 朱佳怡: faster than |
|---|---|
| Ski | 84% |
| Push | 81% |
| Pull | 39% |
| BBJ | 65% |
| Row | 92% |
| Carry | 74% |
| Lunges | 94% |
| Wall balls | 95% |
| Roxzone | 94% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱佳怡 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱佳怡's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:11 faster); weakest: Sled pull (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱佳怡 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱佳怡: 35:03 running, 37:18 at the stations and 7:41 in the roxzone; the longest station was the sled pull (7:20).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 朱佳怡 | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:56 |
| SkiErg | 5:12 | 5:37 |
| Run 2 | 4:02 | 5:08 |
| Sled push | 3:06 | 3:50 |
| Run 3 | 4:09 | 5:23 |
| Sled pull | 7:20 | 6:48 |
| Run 4 | 4:11 | 5:25 |
| Burpee broad jump | 6:00 | 6:44 |
| Run 5 | 4:12 | 5:36 |
| Row | 5:19 | 5:58 |
| Run 6 | 4:13 | 5:26 |
| Farmers carry | 2:05 | 2:20 |
| Run 7 | 4:17 | 5:29 |
| Sandbag lunges | 3:42 | 5:29 |
| Run 8 | 4:55 | 6:25 |
| Wall balls | 4:34 | 7:18 |
| Roxzone | 7:41 | 10:44 |
| Finish | 1:19:55 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Open Women finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
