차 상엽

1 HYROX result over 1 season. Best Pro Men time 2:05:55 at Incheon 2024.

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2:05:55 Pro Men time · Incheon 2024 1 Pro Men race

89th of 91 Pro Men place · Incheon 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Incheon 2024 faster than 73% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2024 18 Oct 2024what the whole field did →	Pro Men · 25-29	2:05:55	89th of 91	1:11:49	45:28	8:43	splits SkiErg4:22Sled push6:27Sled pull10:14Burpee broad jump4:44Row4:49Farmers carry3:13Sandbag lunges5:43Wall balls5:56Run 13:34Run 28:32Run 39:19Run 49:07Run 59:46Run 69:26Run 77:36Run 814:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Incheon 2024, against 91 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

차 상엽edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 3%

Sled pull faster than 10%

Burpee broad jump faster than 34%

Row faster than 46%

Farmers carry faster than 19%

Sandbag lunges faster than 39%

Wall balls faster than 73%

Roxzone faster than 20%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 2:47 slower

Sled pull 3:28 slower

Burpee broad jump 0:35 slower

Row 0:02 slower

Farmers carry 0:46 slower

Sandbag lunges 0:20 slower

Wall balls 1:09 faster

Roxzone 2:29 slower

Runs (8 km) 29:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 차 상엽 against the typical Pro Men finisher

차 상엽2:05:55

3:344:228:326:279:1910:149:074:449:464:499:263:137:365:4314:355:568:43

Typical Pro Men1:26:59

3:324:194:543:405:256:465:184:095:354:475:252:275:395:236:217:056:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:28 against the typical Pro Men finisher at Incheon 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.