CHN 罗家豪
1 HYROX race over 1 season. Best Open Men time: 2:03:34 at Hong Kong 2026.
1 result at 1 race
1,811th of 2,099 Open Men (faster than 13%). Against the 63 who finished around 2:01:27: most time gained on wall balls (4:57), most lost on the eight runs (15:33). Runs 5 to 8 took 10:49 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:48 | faster than 22% |
| SkiErg: | 5:26 | 4:49 | faster than 11% |
| Run 2: | 5:27 | 4:32 | faster than 15% |
| Sled push: | 3:11 | 3:17 | faster than 54% |
| Run 3: | 8:31 | 4:48 | faster than 2% |
| Sled pull: | 5:26 | 5:27 | faster than 50% |
| Run 4: | 8:40 | 4:51 | faster than 1% |
| Burpee broad jump: | 6:30 | 6:09 | faster than 42% |
| Run 5: | 8:50 | 4:59 | faster than 2% |
| Row: | 5:22 | 5:05 | faster than 30% |
| Run 6: | 8:48 | 4:57 | faster than 2% |
| Farmers carry: | 2:34 | 2:30 | faster than 46% |
| Run 7: | 8:46 | 4:57 | faster than 2% |
| Sandbag lunges: | 6:53 | 6:07 | faster than 34% |
| Run 8: | 11:26 | 7:05 | faster than 9% |
| Wall balls: | 6:51 | 8:40 | faster than 72% |
| Roxzone: | 16:39 | 12:39 | faster than 16% |
| Runs (8 km) | 1:04:46 | 40:11 | faster than 3% |
| Stations (8) | 42:13 | ||
| Finish | 2:03:34 | 1:36:16 | 1811th of 2,099 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where 罗家豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | 罗家豪: faster than |
|---|---|
| Ski | 12% |
| Push | 55% |
| Pull | 51% |
| BBJ | 42% |
| Row | 31% |
| Carry | 46% |
| Lunges | 34% |
| Wall balls | 73% |
| Roxzone | 16% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 罗家豪 beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
罗家豪's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:49 faster); weakest: Runs (8 km) (24:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 罗家豪 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.罗家豪: 1:04:50 running, 42:13 at the stations and 16:39 in the roxzone; the longest station was the sandbag lunges (6:53).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | 罗家豪 | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 3:48 |
| SkiErg | 5:26 | 4:49 |
| Run 2 | 5:27 | 4:32 |
| Sled push | 3:11 | 3:17 |
| Run 3 | 8:31 | 4:48 |
| Sled pull | 5:26 | 5:27 |
| Run 4 | 8:40 | 4:51 |
| Burpee broad jump | 6:30 | 6:09 |
| Run 5 | 8:50 | 4:59 |
| Row | 5:22 | 5:05 |
| Run 6 | 8:48 | 4:57 |
| Farmers carry | 2:34 | 2:30 |
| Run 7 | 8:46 | 4:57 |
| Sandbag lunges | 6:53 | 6:07 |
| Run 8 | 11:26 | 7:05 |
| Wall balls | 6:51 | 8:40 |
| Roxzone | 16:39 | 12:39 |
| Finish | 2:03:34 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
