CHN 何世强
1 HYROX race over 1 season. Best Open Men time: 1:25:09 at Shanghai 2026.
1 result at 1 race
335th of 1,446 Open Men (faster than 76%). Against the 42 who finished around 1:26:26: most time gained on burpee broad jump (1:05), most lost on sled push (2:11). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:21 | faster than 92% |
| SkiErg: | 4:32 | 4:51 | faster than 81% |
| Run 2: | 4:30 | 4:42 | faster than 60% |
| Sled push: | 5:54 | 4:17 | faster than 19% |
| Run 3: | 4:47 | 5:11 | faster than 67% |
| Sled pull: | — | 6:12 | |
| Run 4: | 5:07 | 5:07 | faster than 50% |
| Burpee broad jump: | 3:50 | 5:55 | faster than 94% |
| Run 5: | 4:53 | 5:22 | faster than 69% |
| Row: | — | 5:29 | |
| Run 6: | 4:37 | 5:07 | faster than 73% |
| Farmers carry: | 2:17 | 2:24 | faster than 58% |
| Run 7: | 4:25 | 5:11 | faster than 83% |
| Sandbag lunges: | 4:58 | 5:50 | faster than 71% |
| Run 8: | 5:07 | 6:23 | faster than 84% |
| Wall balls: | 6:38 | 8:18 | faster than 73% |
| Roxzone †: | 19:13 | ||
| Runs (8 km) | 37:47 | 42:39 | faster than 77% |
| Stations (8) | 28:09 (6 of 8) | ||
| Finish | 1:25:09 | 1:38:24 | 335th of 1,446 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where 何世强 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | 何世强: faster than |
|---|---|
| Ski | 81% |
| Push | 19% |
| Pull | no split |
| BBJ | 94% |
| Row | no split |
| Carry | 59% |
| Lunges | 72% |
| Wall balls | 74% |
| Roxzone | 6% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何世强 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何世强's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Roxzone (8:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何世强 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何世强: 37:53 running, 28:08 at the stations and 19:13 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 何世强 | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:21 |
| SkiErg | 4:32 | 4:51 |
| Run 2 | 4:30 | 4:42 |
| Sled push | 5:54 | 4:17 |
| Run 3 | 4:47 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 5:07 | 5:07 |
| Burpee broad jump | 3:50 | 5:55 |
| Run 5 | 4:53 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 4:37 | 5:07 |
| Farmers carry | 2:17 | 2:24 |
| Run 7 | 4:25 | 5:11 |
| Sandbag lunges | 4:58 | 5:50 |
| Run 8 | 5:07 | 6:23 |
| Wall balls | 6:38 | 8:18 |
| Roxzone | 19:13 | 10:48 |
| Finish | 1:25:09 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:25 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:09.
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