CHN 姜锋
2 HYROX races over 1 season. Best Open Men time: 1:09:43 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 姜锋 at each race, oldest on the left; lower is faster.The best was 1:09:43 at Shanghai (Nov 2025); 姜锋 was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:09:43 |
| Beijing | Mar 2026 | Open Men | 1:11:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
61st of 1,267 Open Men (faster than 95%). Against the 38 who finished around 1:11:28: most time gained on the eight runs (2:22), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:13 | faster than 95% |
| SkiErg: | 4:26 | 4:51 | faster than 86% |
| Run 2: | 3:39 | 4:48 | faster than 96% |
| Sled push: | 2:46 | 3:21 | faster than 79% |
| Run 3: | 4:03 | 5:12 | faster than 92% |
| Sled pull: | 4:03 | 5:33 | faster than 89% |
| Run 4: | 3:52 | 5:11 | faster than 95% |
| Burpee broad jump: | 4:38 | 5:52 | faster than 77% |
| Run 5: | 3:54 | 5:29 | faster than 96% |
| Row: | 4:50 | 5:08 | faster than 74% |
| Run 6: | 3:44 | 5:17 | faster than 97% |
| Farmers carry: | 2:46 | 2:35 | faster than 38% |
| Run 7: | 3:39 | 5:19 | faster than 98% |
| Sandbag lunges: | 4:05 | 6:03 | faster than 93% |
| Run 8: | 4:06 | 6:25 | faster than 97% |
| Wall balls: | 5:45 | 7:51 | faster than 80% |
| Roxzone: | 7:05 | 11:30 | faster than 95% |
| Runs (8 km) | 30:56 | 43:48 | faster than 96% |
| Stations (8) | 33:19 | ||
| Finish | 1:11:14 | 1:37:56 | 61st of 1,267 · faster than 95% |
43rd of 914 Open Men (faster than 95%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:18 | faster than 96% |
| SkiErg: | 4:13 | 4:47 | faster than 96% |
| Run 2: | 3:29 | 4:39 | faster than 97% |
| Sled push: | 2:42 | 3:22 | faster than 84% |
| Run 3: | 4:23 | 5:00 | faster than 81% |
| Sled pull: | 5:49 | 5:45 | faster than 48% |
| Run 4: | 3:54 | 4:57 | faster than 93% |
| Burpee broad jump: | 4:27 | 5:33 | faster than 76% |
| Run 5: | 3:55 | 5:15 | faster than 94% |
| Row: | 4:38 | 5:17 | faster than 94% |
| Run 6: | 3:41 | 4:59 | faster than 97% |
| Farmers carry: | 2:20 | 2:16 | faster than 44% |
| Run 7: | 3:35 | 4:59 | faster than 98% |
| Sandbag lunges: | 3:27 | 5:32 | faster than 97% |
| Run 8: | 4:00 | 6:05 | faster than 98% |
| Wall balls: | 4:24 | 6:55 | faster than 95% |
| Roxzone: | 6:42 | 10:49 | faster than 96% |
| Runs (8 km) | 31:04 | 41:45 | faster than 96% |
| Stations (8) | 32:00 | ||
| Finish | 1:09:43 | 1:33:32 | 43rd of 914 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 姜锋 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Shanghai 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:27 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 4:38 | Shanghai 2025 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:27 | Shanghai 2025 · best of 2 | 5:20 |
| Wall balls | 4:24 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:56 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 6:42 | Shanghai 2025 · best of 2 | 7:23 |
How to read
Each station's best across 姜锋's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 姜锋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | 姜锋: faster than |
|---|---|
| Ski | 96% |
| Push | 84% |
| Pull | 48% |
| BBJ | 76% |
| Row | 94% |
| Carry | 44% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姜锋 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姜锋's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:41 faster); weakest: Sled pull (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姜锋 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姜锋: 31:07 running, 32:00 at the stations and 6:42 in the roxzone; the longest station was the sled pull (5:49).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 姜锋 | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 5:18 |
| SkiErg | 4:13 | 4:47 |
| Run 2 | 3:29 | 4:39 |
| Sled push | 2:42 | 3:22 |
| Run 3 | 4:23 | 5:00 |
| Sled pull | 5:49 | 5:45 |
| Run 4 | 3:54 | 4:57 |
| Burpee broad jump | 4:27 | 5:33 |
| Run 5 | 3:55 | 5:15 |
| Row | 4:38 | 5:17 |
| Run 6 | 3:41 | 4:59 |
| Farmers carry | 2:20 | 2:16 |
| Run 7 | 3:35 | 4:59 |
| Sandbag lunges | 3:27 | 5:32 |
| Run 8 | 4:00 | 6:05 |
| Wall balls | 4:24 | 6:55 |
| Roxzone | 6:42 | 10:49 |
| Finish | 1:09:43 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
