Athlete · Open Women · 45-49 ·

CHN

陶婷

3 HYROX results over 1 season. Personal bests: Open Women 1:14:33 (Beijing 2026) · Pro Women 1:23:29 (Shanghai 2025).

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1:14:33 best Open Women time · Beijing 2026 also raced Pro Women: each has its own best below

top 3% best Open Women place · Beijing 2026 18th of 632 Open Women finishers there

1:14:33 latest race · Beijing 2026 best Open Women time so far Open Women

Wall balls strongest segment · Beijing 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:33Beijing 2026 · 2 races Pro Women1:23:29Shanghai 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:00 best 1:14:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 22 Mar 2026what the whole field did →	Open Women · 45-49	1:14:33	top 3% 18/632	36:23	30:03	8:11	splits SkiErg5:16Sled push2:23Sled pull3:42Burpee broad jump3:38Row5:14Farmers carry2:18Sandbag lunges3:59Wall balls3:33Run 15:11Run 24:13Run 34:28Run 44:26Run 54:27Run 64:20Run 74:27Run 84:54Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 45-49	1:19:11	top 9% 39/460	38:02	34:40	6:34	splits SkiErg5:31Sled push2:48Sled pull4:51Burpee broad jump4:41Row5:31Farmers carry2:19Sandbag lunges4:06Wall balls4:53Run 13:43Run 24:46Run 34:54Run 44:52Run 55:00Run 64:57Run 75:12Run 84:41Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Women · 45-49	1:23:29	20th of 76	34:10	41:16	8:07	splits SkiErg5:16Sled push4:29Sled pull5:50Burpee broad jump5:09Row5:45Farmers carry3:02Sandbag lunges5:14Wall balls6:31Run 15:01Run 23:55Run 34:05Run 44:03Run 54:02Run 64:06Run 74:14Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Beijing 2026, against 632 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

陶婷edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 93%

Sled pull faster than 99%

Burpee broad jump faster than 98%

Row faster than 90%

Farmers carry faster than 73%

Sandbag lunges faster than 92%

Wall balls faster than 99%

Roxzone faster than 94%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:39 faster

Sled pull 2:32 faster

Burpee broad jump 3:03 faster

Row 0:31 faster

Farmers carry 0:16 faster

Sandbag lunges 1:32 faster

Wall balls 4:19 faster

Roxzone 3:06 faster

Runs (8 km) 9:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 陶婷 against the typical Open Women finisher

陶婷1:14:33

5:115:164:132:234:283:424:263:384:275:144:202:184:273:594:543:338:11

Typical Open Women1:40:02

5:455:425:133:025:286:145:286:415:445:455:362:345:385:316:327:5211:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

陶婷