CHN 朱广元
1 HYROX race over 1 season. Best Pro Men time: 1:23:49 at Shenzhen 2026.
1 result at 1 race
114th of 351 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:30 | faster than 38% |
| SkiErg: | 4:35 | 4:35 | faster than 52% |
| Run 2: | 4:32 | 4:23 | faster than 42% |
| Sled push: | 4:41 | 4:13 | faster than 35% |
| Run 3: | 4:45 | 4:46 | faster than 51% |
| Sled pull: | 5:39 | 6:35 | faster than 68% |
| Run 4: | 4:49 | 4:51 | faster than 52% |
| Burpee broad jump: | 3:52 | 4:43 | faster than 74% |
| Run 5: | 4:51 | 4:56 | faster than 53% |
| Row: | 4:46 | 4:51 | faster than 58% |
| Run 6: | 4:49 | 4:50 | faster than 50% |
| Farmers carry: | 2:13 | 2:32 | faster than 67% |
| Run 7: | 4:55 | 5:01 | faster than 54% |
| Sandbag lunges: | 4:47 | 5:57 | faster than 76% |
| Run 8: | 5:39 | 6:00 | faster than 58% |
| Wall balls: | 5:33 | 8:18 | faster than 92% |
| Roxzone: | 9:52 | 9:47 | faster than 48% |
| Runs (8 km) | 37:56 | 38:40 | faster than 53% |
| Stations (8) | 36:06 | ||
| Finish | 1:23:49 | 1:31:05 | 114th of 351 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 朱广元 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | 朱广元: faster than |
|---|---|
| Ski | 52% |
| Push | 35% |
| Pull | 69% |
| BBJ | 74% |
| Row | 59% |
| Carry | 67% |
| Lunges | 77% |
| Wall balls | 93% |
| Roxzone | 49% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱广元 beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱广元's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:45 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱广元 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱广元: 37:59 running, 36:06 at the stations and 9:52 in the roxzone; the longest station was the sled pull (5:39).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 朱广元 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 3:30 |
| SkiErg | 4:35 | 4:35 |
| Run 2 | 4:32 | 4:23 |
| Sled push | 4:41 | 4:13 |
| Run 3 | 4:45 | 4:46 |
| Sled pull | 5:39 | 6:35 |
| Run 4 | 4:49 | 4:51 |
| Burpee broad jump | 3:52 | 4:43 |
| Run 5 | 4:51 | 4:56 |
| Row | 4:46 | 4:51 |
| Run 6 | 4:49 | 4:50 |
| Farmers carry | 2:13 | 2:32 |
| Run 7 | 4:55 | 5:01 |
| Sandbag lunges | 4:47 | 5:57 |
| Run 8 | 5:39 | 6:00 |
| Wall balls | 5:33 | 8:18 |
| Roxzone | 9:52 | 9:47 |
| Finish | 1:23:49 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Pro Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
