CHN 黄书恒
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
183rd of 217 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:29 | faster than 53% |
| SkiErg: | 4:50 | 4:24 | faster than 12% |
| Run 2: | 5:00 | 5:01 | faster than 50% |
| Sled push: | 5:19 | 4:10 | faster than 15% |
| Run 3: | 5:55 | 5:30 | faster than 36% |
| Sled pull: | 9:48 | 6:11 | faster than 9% |
| Run 4: | 6:33 | 5:29 | faster than 18% |
| Burpee broad jump: | 5:58 | 4:49 | faster than 22% |
| Run 5: | 6:28 | 5:31 | faster than 25% |
| Row: | 5:38 | 4:49 | faster than 7% |
| Run 6: | 6:17 | 5:22 | faster than 24% |
| Farmers carry: | 3:03 | 2:31 | faster than 28% |
| Run 7: | 6:40 | 5:40 | faster than 22% |
| Sandbag lunges: | 7:35 | 5:33 | faster than 15% |
| Run 8: | 6:55 | 5:17 | faster than 17% |
| Wall balls: | 14:38 | 7:27 | faster than 7% |
| Roxzone: | 7:32 | 6:28 | faster than 33% |
| Runs (8 km) | 47:12 | 41:51 | faster than 29% |
| Stations (8) | 56:49 | ||
| Finish | 1:51:29 | 1:29:52 | 183rd of 217 · faster than 15% |
612th of 1,446 Open Men (faster than 57%). Against the 40 who finished around 1:33:04: most time gained on the eight runs (4:26), most lost on wall balls (3:19).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:21 | faster than 62% |
| SkiErg: | 4:51 | 4:51 | faster than 50% |
| Run 2: | 4:15 | 4:42 | faster than 75% |
| Sled push: | 3:02 | 4:17 | faster than 91% |
| Run 3: | — | 5:11 | |
| Sled pull: | 7:33 | 6:12 | faster than 24% |
| Run 4: | 4:31 | 5:07 | faster than 77% |
| Burpee broad jump: | 7:30 | 5:55 | faster than 23% |
| Run 5: | 4:55 | 5:22 | faster than 68% |
| Row: | 5:23 | 5:29 | faster than 56% |
| Run 6: | 4:29 | 5:07 | faster than 79% |
| Farmers carry: | 2:03 | 2:24 | faster than 73% |
| Run 7: | 4:55 | 5:11 | faster than 62% |
| Sandbag lunges: | 5:32 | 5:50 | faster than 56% |
| Run 8: | 6:40 | 6:23 | faster than 44% |
| Wall balls: | 10:53 | 8:18 | faster than 25% |
| Roxzone: | 10:47 | 10:48 | faster than 50% |
| Runs (8 km) | 36:49 | 42:39 | faster than 81% |
| Stations (8) | 46:47 | ||
| Finish | 1:34:22 | 1:38:24 | 612th of 1,446 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 217 Pro Men
Shape of the race
This chart shows where 黄书恒 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 34% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | 黄书恒: faster than |
|---|---|
| Ski | 12% |
| Push | 15% |
| Pull | 9% |
| BBJ | 23% |
| Row | 7% |
| Carry | 28% |
| Lunges | 16% |
| Wall balls | 7% |
| Roxzone | 34% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄书恒 beat on each part of the race, at this race.Best: Roxzone (faster than 34%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄书恒's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:26 slower); weakest: Wall balls (7:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄书恒 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄书恒: 47:16 running, 56:49 at the stations and 7:32 in the roxzone; the longest station was the wall balls (14:38).Below, Typical Pro Men: 41:19 running, 39:54 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | 黄书恒 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:29 |
| SkiErg | 4:50 | 4:24 |
| Run 2 | 5:00 | 5:01 |
| Sled push | 5:19 | 4:10 |
| Run 3 | 5:55 | 5:30 |
| Sled pull | 9:48 | 6:11 |
| Run 4 | 6:33 | 5:29 |
| Burpee broad jump | 5:58 | 4:49 |
| Run 5 | 6:28 | 5:31 |
| Row | 5:38 | 4:49 |
| Run 6 | 6:17 | 5:22 |
| Farmers carry | 3:03 | 2:31 |
| Run 7 | 6:40 | 5:40 |
| Sandbag lunges | 7:35 | 5:33 |
| Run 8 | 6:55 | 5:17 |
| Wall balls | 14:38 | 7:27 |
| Roxzone | 7:32 | 6:28 |
| Finish | 1:51:29 | 1:29:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:11 against the typical Pro Men finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
