CHN 黄书恒
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:51:29 (Chengdu 2026) · Open Men 1:34:22 (Shanghai 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:51:29 | 183rd of 217 | 47:12 | 56:49 | 7:32 | splitsSkiErg4:50Sled push5:19Sled pull9:48Burpee broad jump5:58Row5:38Farmers carry3:03Sandbag lunges7:35Wall balls14:38Run 13:27Run 25:00Run 35:55Run 46:33Run 56:28Run 66:17Run 76:40Run 86:55Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:34:22 | top 43% 611/1,446 | 36:49 | 46:47 | 10:47 | splitsSkiErg4:51Sled push3:02Sled pull7:33Burpee broad jump7:30Row5:23Farmers carry2:03Sandbag lunges5:32Wall balls10:53Run 15:08Run 24:15Run 3—Run 44:31Run 54:55Run 64:29Run 74:55Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Chengdu 2026, against 217 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄书恒 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:11 against the typical Pro Men finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
