CHN 刘新茹
1 HYROX race over 1 season. Best Pro Women time: 2:10:17 at Shanghai 2026.
1 result at 1 race
84th of 95 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:16 | faster than 32% |
| SkiErg: | 5:33 | 5:07 | faster than 26% |
| Run 2: | 5:39 | 4:37 | faster than 14% |
| Sled push: | 8:30 | 5:51 | faster than 16% |
| Run 3: | 7:40 | 5:00 | faster than 9% |
| Sled pull: | 7:45 | 7:21 | faster than 43% |
| Run 4: | — | 5:00 | |
| Burpee broad jump: | 6:12 | 5:36 | faster than 35% |
| Run 5: | 9:22 | 5:08 | faster than 6% |
| Row: | 9:16 | 5:31 | faster than 1% |
| Run 6: | 7:45 | 5:01 | faster than 8% |
| Farmers carry: | 2:23 | 2:50 | faster than 69% |
| Run 7: | 7:52 | 5:04 | faster than 9% |
| Sandbag lunges: | 13:08 | 5:31 | faster than 1% |
| Run 8: | 8:51 | 6:00 | faster than 9% |
| Wall balls: | 10:32 | 6:57 | faster than 15% |
| Roxzone †: | 11:42 | ||
| Runs (8 km) | 55:16 | 41:10 | faster than 10% |
| Stations (8) | 1:03:19 | ||
| Finish | 2:10:17 | 1:36:54 | 84th of 95 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 95 Pro Women
Shape of the race
This chart shows where 刘新茹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | 刘新茹: faster than |
|---|---|
| Ski | 27% |
| Push | 16% |
| Pull | 43% |
| BBJ | 35% |
| Row | 1% |
| Carry | 69% |
| Lunges | 1% |
| Wall balls | 16% |
| Roxzone | 15% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘新茹 beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘新茹's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:27 faster); weakest: Runs (8 km) (14:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘新茹 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘新茹: 52:55 running, 1:03:19 at the stations and 11:42 in the roxzone; the longest station was the sandbag lunges (13:08).Below, Typical Pro Women: 41:06 running, 44:44 at the stations and 9:00 in the roxzone; the longest station was the sled pull (7:21).
See the numbers
| Part | 刘新茹 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:45 | 5:16 |
| SkiErg | 5:33 | 5:07 |
| Run 2 | 5:39 | 4:37 |
| Sled push | 8:30 | 5:51 |
| Run 3 | 7:40 | 5:00 |
| Sled pull | 7:45 | 7:21 |
| Run 4 | — | 5:00 |
| Burpee broad jump | 6:12 | 5:36 |
| Run 5 | 9:22 | 5:08 |
| Row | 9:16 | 5:31 |
| Run 6 | 7:45 | 5:01 |
| Farmers carry | 2:23 | 2:50 |
| Run 7 | 7:52 | 5:04 |
| Sandbag lunges | 13:08 | 5:31 |
| Run 8 | 8:51 | 6:00 |
| Wall balls | 10:32 | 6:57 |
| Roxzone | 11:42 | 9:00 |
| Finish | 2:10:17 | 1:36:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:37 against the typical Pro Women finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:10:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
