CHN 刘金萌
2 HYROX races over 1 season. Best Open Women time: 1:32:52 at Shanghai 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘金萌 at each race, oldest on the left; lower is faster.The best was 1:32:52 at Shanghai (Apr 2025); 刘金萌 was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Women | 1:39:06 |
| Shanghai | Apr 2025 | Open Women | 1:32:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
78th of 228 Open Women (faster than 66%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:29 | faster than 54% |
| SkiErg: | 5:54 | 5:38 | faster than 27% |
| Run 2: | 5:19 | 5:26 | faster than 57% |
| Sled push: | 4:07 | 2:39 | faster than 7% |
| Run 3: | 5:21 | 5:48 | faster than 72% |
| Sled pull: | 7:52 | 7:31 | faster than 42% |
| Run 4: | 5:19 | 5:51 | faster than 74% |
| Burpee broad jump: | 6:18 | 6:08 | faster than 46% |
| Run 5: | 5:30 | 6:00 | faster than 73% |
| Row: | 5:48 | 5:42 | faster than 43% |
| Run 6: | 5:29 | 5:51 | faster than 66% |
| Farmers carry: | 2:22 | 2:28 | faster than 58% |
| Run 7: | 5:16 | 5:51 | faster than 77% |
| Sandbag lunges: | 4:37 | 5:22 | faster than 75% |
| Run 8: | 5:25 | 6:04 | faster than 81% |
| Wall balls: | 6:31 | 6:54 | faster than 56% |
| Roxzone: | 6:29 | 8:26 | faster than 80% |
| Runs (8 km) | 43:00 | 46:41 | faster than 72% |
| Stations (8) | 43:29 | ||
| Finish | 1:32:52 | 1:38:58 | 78th of 228 · faster than 66% |
54th of 118 Open Women (faster than 54%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:50 | faster than 91% |
| SkiErg: | 5:54 | 5:39 | faster than 28% |
| Run 2: | 5:50 | 5:57 | faster than 56% |
| Sled push: | 4:03 | 2:18 | faster than 2% |
| Run 3: | 5:55 | 6:18 | faster than 73% |
| Sled pull: | 8:09 | 6:14 | faster than 17% |
| Run 4: | 5:38 | 6:21 | faster than 86% |
| Burpee broad jump: | 6:34 | 6:21 | faster than 46% |
| Run 5: | 5:53 | 6:36 | faster than 81% |
| Row: | 5:34 | 5:41 | faster than 63% |
| Run 6: | 5:36 | 6:27 | faster than 86% |
| Farmers carry: | 2:07 | 2:23 | faster than 74% |
| Run 7: | 5:30 | 6:19 | faster than 86% |
| Sandbag lunges: | 5:51 | 5:13 | faster than 35% |
| Run 8: | 5:46 | 6:46 | faster than 85% |
| Wall balls: | 9:17 | 7:14 | faster than 23% |
| Roxzone: | 7:24 | 8:09 | faster than 66% |
| Runs (8 km) | 44:16 | 49:42 | faster than 83% |
| Stations (8) | 47:29 | ||
| Finish | 1:39:06 | 1:40:31 | 54th of 118 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 刘金萌 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 4:03 | Beijing 2024 · best of 2 | 2:55 |
| Sled pull | 7:52 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:18 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 5:34 | Beijing 2024 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Beijing 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 6:31 | Shanghai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:00 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 6:29 | Shanghai 2025 · best of 2 | 7:57 |
How to read
Each station's best across 刘金萌's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 228 Open Women
Shape of the race
This chart shows where 刘金萌 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | 刘金萌: faster than |
|---|---|
| Ski | 28% |
| Push | 7% |
| Pull | 42% |
| BBJ | 46% |
| Row | 44% |
| Carry | 58% |
| Lunges | 76% |
| Wall balls | 56% |
| Roxzone | 81% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘金萌 beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘金萌's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Sled push (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘金萌 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘金萌: 43:05 running, 43:30 at the stations and 6:29 in the roxzone; the longest station was the sled pull (7:52).Below, Typical Open Women: 46:20 running, 42:22 at the stations and 8:26 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | 刘金萌 | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:29 |
| SkiErg | 5:54 | 5:38 |
| Run 2 | 5:19 | 5:26 |
| Sled push | 4:07 | 2:39 |
| Run 3 | 5:21 | 5:48 |
| Sled pull | 7:52 | 7:31 |
| Run 4 | 5:19 | 5:51 |
| Burpee broad jump | 6:18 | 6:08 |
| Run 5 | 5:30 | 6:00 |
| Row | 5:48 | 5:42 |
| Run 6 | 5:29 | 5:51 |
| Farmers carry | 2:22 | 2:28 |
| Run 7 | 5:16 | 5:51 |
| Sandbag lunges | 4:37 | 5:22 |
| Run 8 | 5:25 | 6:04 |
| Wall balls | 6:31 | 6:54 |
| Roxzone | 6:29 | 8:26 |
| Finish | 1:32:52 | 1:38:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:28 against the typical Open Women finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
