CHN 范晓龙
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 范晓龙 at each race, oldest on the left; lower is faster.The best was 1:20:01 at Chengdu (Aug 2026); 范晓龙 was 18:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:38:35 |
| Chengdu | Aug 2026 | Open Men | 1:20:01 |
| Beijing | Sep 2026 | Open Men | 1:20:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:34 faster (1:38:35 to 1:20:01).
4 results at 4 races
284th of 1,455 Open Men (faster than 80%). Against the 45 who finished around 1:20:32: most time gained on wall balls (2:14), most lost on the eight runs (2:58). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:34 | faster than 50% |
| SkiErg: | 4:02 | 4:42 | faster than 98% |
| Run 2: | 4:46 | 4:57 | faster than 58% |
| Sled push: | 2:59 | 3:36 | faster than 77% |
| Run 3: | 5:15 | 5:26 | faster than 57% |
| Sled pull: | 4:28 | 5:16 | faster than 75% |
| Run 4: | 5:21 | 5:22 | faster than 50% |
| Burpee broad jump: | 5:06 | 5:42 | faster than 63% |
| Run 5: | 5:15 | 5:41 | faster than 65% |
| Row: | 4:22 | 5:04 | faster than 96% |
| Run 6: | 5:05 | 5:26 | faster than 63% |
| Farmers carry: | 1:56 | 2:33 | faster than 87% |
| Run 7: | 5:17 | 5:31 | faster than 58% |
| Sandbag lunges: | 5:04 | 5:22 | faster than 58% |
| Run 8: | 5:45 | 6:43 | faster than 74% |
| Wall balls: | 3:51 | 7:42 | faster than 98% |
| Roxzone: | 7:23 | 9:13 | faster than 76% |
| Runs (8 km) | 41:13 | 44:15 | faster than 64% |
| Stations (8) | 31:48 | ||
| Finish | 1:20:19 | 1:35:24 | 284th of 1,455 · faster than 80% |
154th of 351 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:30 | faster than 26% |
| SkiErg: | 4:12 | 4:35 | faster than 92% |
| Run 2: | 4:45 | 4:23 | faster than 29% |
| Sled push: | 3:18 | 4:13 | faster than 88% |
| Run 3: | 5:09 | 4:46 | faster than 30% |
| Sled pull: | 6:37 | 6:35 | faster than 49% |
| Run 4: | 5:26 | 4:51 | faster than 22% |
| Burpee broad jump: | 4:46 | 4:43 | faster than 48% |
| Run 5: | 5:13 | 4:56 | faster than 36% |
| Row: | 4:22 | 4:51 | faster than 93% |
| Run 6: | 5:09 | 4:50 | faster than 34% |
| Farmers carry: | 2:11 | 2:32 | faster than 70% |
| Run 7: | 4:58 | 5:01 | faster than 52% |
| Sandbag lunges: | 6:37 | 5:57 | faster than 33% |
| Run 8: | 5:53 | 6:00 | faster than 53% |
| Wall balls: | 6:46 | 8:18 | faster than 75% |
| Roxzone: | 9:47 | 9:47 | faster than 50% |
| Runs (8 km) | 40:18 | 38:40 | faster than 37% |
| Stations (8) | 38:49 | ||
| Finish | 1:28:48 | 1:31:05 | 154th of 351 · faster than 56% |
137th of 882 Open Men (faster than 84%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:57 | faster than 54% |
| SkiErg: | 4:07 | 4:45 | faster than 98% |
| Run 2: | 5:08 | 5:36 | faster than 70% |
| Sled push: | 2:32 | 3:25 | faster than 92% |
| Run 3: | 5:43 | 6:08 | faster than 64% |
| Sled pull: | 4:25 | 5:41 | faster than 84% |
| Run 4: | 5:41 | 6:02 | faster than 63% |
| Burpee broad jump: | 4:37 | 5:54 | faster than 80% |
| Run 5: | 5:51 | 6:18 | faster than 65% |
| Row: | 4:28 | 5:11 | faster than 97% |
| Run 6: | 5:38 | 6:01 | faster than 67% |
| Farmers carry: | 1:31 | 2:24 | faster than 97% |
| Run 7: | 5:49 | 6:12 | faster than 64% |
| Sandbag lunges: | 5:49 | 5:46 | faster than 48% |
| Run 8: | 5:03 | 5:57 | faster than 75% |
| Wall balls: | 3:54 | 8:04 | faster than 98% |
| Roxzone: | 6:01 | 7:40 | faster than 77% |
| Runs (8 km) | 42:41 | 46:46 | faster than 69% |
| Stations (8) | 31:23 | ||
| Finish | 1:20:01 | 1:36:51 | 137th of 882 · faster than 84% |
648th of 1,267 Open Men (faster than 48%). Against the 37 who finished around 1:37:58: most time gained on wall balls (1:05), most lost on sandbag lunges (1:55). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:13 | faster than 42% |
| SkiErg: | 4:30 | 4:51 | faster than 81% |
| Run 2: | 4:47 | 4:48 | faster than 51% |
| Sled push: | 3:14 | 3:21 | faster than 55% |
| Run 3: | 5:08 | 5:12 | faster than 52% |
| Sled pull: | 5:58 | 5:33 | faster than 37% |
| Run 4: | 5:17 | 5:11 | faster than 45% |
| Burpee broad jump: | 7:54 | 5:52 | faster than 18% |
| Run 5: | 5:22 | 5:29 | faster than 54% |
| Row: | 4:51 | 5:08 | faster than 73% |
| Run 6: | 5:30 | 5:17 | faster than 42% |
| Farmers carry: | 3:00 | 2:35 | faster than 26% |
| Run 7: | 5:25 | 5:19 | faster than 46% |
| Sandbag lunges: | 8:09 | 6:03 | faster than 18% |
| Run 8: | 6:22 | 6:25 | faster than 52% |
| Wall balls: | 6:44 | 7:51 | faster than 66% |
| Roxzone: | 11:11 | 11:30 | faster than 53% |
| Runs (8 km) | 43:10 | 43:48 | faster than 52% |
| Stations (8) | 44:20 | ||
| Finish | 1:38:35 | 1:37:56 | 648th of 1,267 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 范晓龙 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Beijing Sep 2026 · best of 3 | 4:34 |
| Sled push | 2:32 | Chengdu 2026 · best of 3 | 3:04 |
| Sled pull | 4:25 | Chengdu 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:37 | Chengdu 2026 · best of 3 | 5:38 |
| Row | 4:22 | Beijing Sep 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Chengdu 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:04 | Beijing Sep 2026 · best of 3 | 5:20 |
| Wall balls | 3:51 | Beijing Sep 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:13 | Beijing Sep 2026 · best of 3 | 41:47 |
| Roxzone | 6:01 | Chengdu 2026 · best of 3 | 7:23 |
How to read
Each station's best across 范晓龙's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 范晓龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | 范晓龙: faster than |
|---|---|
| Ski | 99% |
| Push | 93% |
| Pull | 85% |
| BBJ | 80% |
| Row | 98% |
| Carry | 98% |
| Lunges | 48% |
| Wall balls | 99% |
| Roxzone | 78% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 范晓龙 beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
范晓龙's time on each part against the typical Open Men finisher at this race.Best: Wall balls (4:10 faster); weakest: Sandbag lunges (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 范晓龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.范晓龙: 42:45 running, 31:24 at the stations and 6:01 in the roxzone; the longest station was the sandbag lunges (5:49).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 范晓龙 | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:57 |
| SkiErg | 4:07 | 4:45 |
| Run 2 | 5:08 | 5:36 |
| Sled push | 2:32 | 3:25 |
| Run 3 | 5:43 | 6:08 |
| Sled pull | 4:25 | 5:41 |
| Run 4 | 5:41 | 6:02 |
| Burpee broad jump | 4:37 | 5:54 |
| Run 5 | 5:51 | 6:18 |
| Row | 4:28 | 5:11 |
| Run 6 | 5:38 | 6:01 |
| Farmers carry | 1:31 | 2:24 |
| Run 7 | 5:49 | 6:12 |
| Sandbag lunges | 5:49 | 5:46 |
| Run 8 | 5:03 | 5:57 |
| Wall balls | 3:54 | 8:04 |
| Roxzone | 6:01 | 7:40 |
| Finish | 1:20:01 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
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