Athlete · Open Men · 30-34 ·

CHN

范晓龙

4 HYROX results over 2 seasons. Personal bests: Open Men 1:20:01 (Chengdu 2026) · Pro Men 1:28:48 (Shenzhen 2026).

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1:20:01 best Open Men time · Chengdu 2026 also raced Pro Men: each has its own best below

top 16% best Open Men place · Chengdu 2026 136th of 882 Open Men finishers there

1:20:19 latest race · Beijing Sept 2026 0:18 slower than the best Open Men time Open Men

SkiErg strongest segment · Chengdu 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:01Chengdu 2026 · 3 races Pro Men1:28:48Shenzhen 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:00 best 1:20:01

Each dot is one Open Men race. From the first Open Men race to the best: 18:34 faster (1:38:35 to 1:20:01).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 11 Sept 2026what the whole field did →	Open Men · 30-34	1:20:19	top 20% 284/1,455	41:13	31:48	7:23	splits SkiErg4:02Sled push2:59Sled pull4:28Burpee broad jump5:06Row4:22Farmers carry1:56Sandbag lunges5:04Wall balls3:51Run 14:33Run 24:46Run 35:15Run 45:21Run 55:15Run 65:05Run 75:17Run 85:45Full report for this race →
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 30-34	1:28:48	top 44% 154/351	40:18	38:49	9:47	splits SkiErg4:12Sled push3:18Sled pull6:37Burpee broad jump4:46Row4:22Farmers carry2:11Sandbag lunges6:37Wall balls6:46Run 13:49Run 24:45Run 35:09Run 45:26Run 55:13Run 65:09Run 74:58Run 85:53Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	1:20:01	top 16% 136/882	42:41	31:23	6:01	splits SkiErg4:07Sled push2:32Sled pull4:25Burpee broad jump4:37Row4:28Farmers carry1:31Sandbag lunges5:49Wall balls3:54Run 13:52Run 25:08Run 35:43Run 45:41Run 55:51Run 65:38Run 75:49Run 85:03Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:38:35	648th of 1,267	43:10	44:20	11:11	splits SkiErg4:30Sled push3:14Sled pull5:58Burpee broad jump7:54Row4:51Farmers carry3:00Sandbag lunges8:09Wall balls6:44Run 15:22Run 24:47Run 35:08Run 45:17Run 55:22Run 65:30Run 75:25Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Chengdu 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

范晓龙edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 93%

Sled pull faster than 85%

Burpee broad jump faster than 80%

Row faster than 98%

Farmers carry faster than 98%

Sandbag lunges faster than 48%

Wall balls faster than 99%

Roxzone faster than 78%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:53 faster

Sled pull 1:16 faster

Burpee broad jump 1:18 faster

Row 0:43 faster

Farmers carry 0:53 faster

Sandbag lunges 0:03 slower

Wall balls 4:11 faster

Roxzone 1:39 faster

Runs (8 km) 4:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 范晓龙 against the typical Open Men finisher

范晓龙1:20:01

3:524:075:082:325:434:255:414:375:514:285:381:315:495:495:033:546:01

Typical Open Men1:35:04

3:574:455:363:256:085:416:035:556:185:116:012:246:125:465:578:057:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

范晓龙