Athlete · Open Women · 30-34 · CHN CHN

王研羽

www.roxtimes.com/athletes/athlete-57886f02

2 HYROX races over 2 seasons. Best Open Women time: 1:29:46 at Beijing 2026.

Best Open Women time1:29:46Beijing 2026
Best Open Women place194thof 687 · Beijing 2026
Latest race1:29:46Beijing 2026 · Open Women王研羽's best Open Women time so far
Strongest part of the raceBurpee broad jumpfaster than 97% of Open Women at Beijing 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:00 best 1:29:46

This line shows the finish time of 王研羽 at each race, oldest on the left; lower is faster.The best was 1:29:46 at Beijing (Sep 2026); 王研羽 was 7:57 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Shanghai May 2026 Open Women 1:37:43
Beijing Sep 2026 Open Women 1:29:46

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 30-34 1:29:46 194th of 687; 58th of 164 aged 30-34 43:48 37:52 8:11 Runs 43:48 · Stations 37:52 · Roxzone 8:11

194th of 687 Open Women (faster than 71%).

王研羽 at HYROX Beijing 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 687 Open Women finishers here who were slower on that part.
Part Time Typical here vs 687 Open Women here
Run 1: 5:01 5:06 faster than 54%
SkiErg: 5:36 5:28 faster than 38%
Run 2: 4:57 5:26 faster than 72%
Sled push: 2:45 3:20 faster than 82%
Run 3: 5:19 5:42 faster than 66%
Sled pull: 5:33 5:53 faster than 60%
Run 4: 5:26 5:42 faster than 62%
Burpee broad jump: 3:59 6:39 faster than 96%
Run 5: 5:41 5:56 faster than 59%
Row: 5:41 5:38 faster than 46%
Run 6: 5:47 5:48 faster than 50%
Farmers carry: 3:02 2:38 faster than 27%
Run 7: 5:33 5:50 faster than 61%
Sandbag lunges: 5:10 5:05 faster than 47%
Run 8: 6:08 6:55 faster than 71%
Wall balls: 6:06 7:24 faster than 70%
Roxzone: 8:11 9:23 faster than 69%
Runs (8 km) 43:48 46:45 faster than 65%
Stations (8) 37:52
Finish 1:29:46 1:39:41 194th of 687 · faster than 71%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:37:43 267th of 639; 76th of 158 aged 30-34 42:04 45:50 9:52 Runs 42:04 · Stations 45:50 · Roxzone 9:52

267th of 639 Open Women (faster than 58%).

王研羽 at HYROX Shanghai 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 639 Open Women here
Run 1: 5:52 5:56 faster than 53%
SkiErg: 6:02 5:37 faster than 23%
Run 2: 4:53 5:08 faster than 64%
Sled push: 4:33 3:50 faster than 22%
Run 3: 4:52 5:23 faster than 74%
Sled pull: 8:17 6:48 faster than 23%
Run 4: 4:52 5:25 faster than 75%
Burpee broad jump: 5:03 6:44 faster than 86%
Run 5: 5:29 5:36 faster than 56%
Row: 5:58 5:58 faster than 50%
Run 6: 5:13 5:26 faster than 60%
Farmers carry: 2:10 2:20 faster than 66%
Run 7: 5:05 5:29 faster than 68%
Sandbag lunges: 6:18 5:29 faster than 27%
Run 8: 5:52 6:25 faster than 68%
Wall balls: 7:29 7:18 faster than 47%
Roxzone: 9:52 10:44 faster than 65%
Runs (8 km) 42:04 45:11 faster than 68%
Stations (8) 45:50
Finish 1:37:43 1:41:06 267th of 639 · faster than 58%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest 王研羽 has done each station

Part Best Race Typical
SkiErg 5:36 Beijing 2026 · best of 2 5:16
Sled push 2:45 Beijing 2026 · best of 2 2:55
Sled pull 5:33 Beijing 2026 · best of 2 5:47
Burpee broad jump 3:59 Beijing 2026 · best of 2 6:46
Row 5:41 Beijing 2026 · best of 2 5:31
Farmers carry 2:10 Shanghai 2026 · best of 2 2:19
Sandbag lunges 5:10 Beijing 2026 · best of 2 5:13
Wall balls 6:06 Beijing 2026 · best of 2 6:43
Runs (8 km) 42:04 Shanghai 2026 · best of 2 46:44
Roxzone 8:11 Beijing 2026 · best of 2 7:57
How to read

Each station's best across 王研羽's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Beijing 2026, against 687 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
王研羽edge = faster than everyone, centre = slowest

This chart shows where 王研羽 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 28%).

See the numbers
Part 王研羽: faster than
Ski 38%
Push 82%
Pull 61%
BBJ 97%
Row 47%
Carry 28%
Lunges 48%
Wall balls 70%
Roxzone 70%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%
Sled push faster than 82%
Sled pull faster than 61%
Burpee broad jump faster than 97%
Row faster than 47%
Farmers carry faster than 28%
Sandbag lunges faster than 48%
Wall balls faster than 70%
Roxzone faster than 70%
Runs (8 km) faster than 65%

How much of the field 王研羽 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 28%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower
Sled push 0:35 faster
Sled pull 0:20 faster
Burpee broad jump 2:40 faster
Row 0:03 slower
Farmers carry 0:24 slower
Sandbag lunges 0:05 slower
Wall balls 1:18 faster
Roxzone 1:12 faster
Runs (8 km) 2:57 faster

王研羽's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Farmers carry (0:24 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王研羽 against the typical Open Women finisher

王研羽1:29:46
5:015:364:572:455:195:335:263:595:415:415:473:025:335:106:086:068:11
Typical Open Women1:37:53
5:065:285:263:205:425:535:426:395:565:385:482:385:505:056:557:249:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王研羽: 43:52 running, 37:52 at the stations and 8:11 in the roxzone; the longest station was the wall balls (6:06) and the shortest the sled push (2:45).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part 王研羽 Typical Open Women
Run 1 5:01 5:06
SkiErg 5:36 5:28
Run 2 4:57 5:26
Sled push 2:45 3:20
Run 3 5:19 5:42
Sled pull 5:33 5:53
Run 4 5:26 5:42
Burpee broad jump 3:59 6:39
Run 5 5:41 5:56
Row 5:41 5:38
Run 6 5:47 5:48
Farmers carry 3:02 2:38
Run 7 5:33 5:50
Sandbag lunges 5:10 5:05
Run 8 6:08 6:55
Wall balls 6:06 7:24
Roxzone 8:11 9:23
Finish 1:29:46 1:39:41

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:24 against the typical Open Women finisher at Beijing 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:29:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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