CHN 朱振中
2 HYROX races over 1 season. Best Open Men time: 1:33:29 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 朱振中 at each race, oldest on the left; lower is faster.The best was 1:33:29 at Shanghai (May 2026); 朱振中 was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:40:55 |
| Shanghai | May 2026 | Open Men | 1:33:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
584th of 1,446 Open Men (faster than 59%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:21 | faster than 52% |
| SkiErg: | 4:54 | 4:51 | faster than 45% |
| Run 2: | 4:40 | 4:42 | faster than 51% |
| Sled push: | — | 4:17 | |
| Run 3: | — | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 5:44 | 5:55 | faster than 55% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | 2:11 | 2:24 | faster than 64% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 6:54 | 5:50 | faster than 29% |
| Run 8: | 5:31 | 6:23 | faster than 74% |
| Wall balls: | 6:34 | 8:18 | faster than 75% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 26:17 (5 of 8) | ||
| Finish | 1:33:29 | 1:38:24 | 584th of 1,446 · faster than 59% |
707th of 1,267 Open Men (faster than 44%). Against the 39 who finished around 1:40:33: most time gained on wall balls (1:03), most lost on sled pull (1:34). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:13 | faster than 37% |
| SkiErg: | 4:43 | 4:51 | faster than 64% |
| Run 2: | 5:06 | 4:48 | faster than 36% |
| Sled push: | 3:10 | 3:21 | faster than 59% |
| Run 3: | 5:49 | 5:12 | faster than 27% |
| Sled pull: | 7:22 | 5:33 | faster than 14% |
| Run 4: | 5:48 | 5:11 | faster than 26% |
| Burpee broad jump: | 6:55 | 5:52 | faster than 31% |
| Run 5: | 5:43 | 5:29 | faster than 41% |
| Row: | 5:28 | 5:08 | faster than 28% |
| Run 6: | 5:47 | 5:17 | faster than 32% |
| Farmers carry: | 2:22 | 2:35 | faster than 62% |
| Run 7: | 5:42 | 5:19 | faster than 37% |
| Sandbag lunges: | 5:57 | 6:03 | faster than 52% |
| Run 8: | 6:09 | 6:25 | faster than 57% |
| Wall balls: | 6:57 | 7:51 | faster than 63% |
| Roxzone: | 12:38 | 11:30 | faster than 38% |
| Runs (8 km) | 45:28 | 43:48 | faster than 42% |
| Stations (8) | 42:54 | ||
| Finish | 1:40:55 | 1:37:56 | 707th of 1,267 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 朱振中 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Beijing 2026 | 3:04 |
| Sled pull | 7:22 | Beijing 2026 | 4:57 |
| Burpee broad jump | 5:44 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 5:28 | Beijing 2026 | 4:53 |
| Farmers carry | 2:11 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:57 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 6:34 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:28 | Beijing 2026 | 41:47 |
| Roxzone | 12:38 | Beijing 2026 | 7:23 |
How to read
Each station's best across 朱振中's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where 朱振中 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | 朱振中: faster than |
|---|---|
| Ski | 45% |
| Push | no split |
| Pull | no split |
| BBJ | 55% |
| Row | no split |
| Carry | 65% |
| Lunges | 29% |
| Wall balls | 75% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱振中 beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱振中's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Sandbag lunges (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱振中 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱振中: 15:31 running and 26:17 at the stations; the longest station was the sandbag lunges (6:54).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 朱振中 | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:21 |
| SkiErg | 4:54 | 4:51 |
| Run 2 | 4:40 | 4:42 |
| Sled push | — | 4:17 |
| Run 3 | — | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 5:44 | 5:55 |
| Run 5 | — | 5:22 |
| Row | — | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 2:11 | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 6:54 | 5:50 |
| Run 8 | 5:31 | 6:23 |
| Wall balls | 6:34 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:33:29 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Open Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
