Athlete · Pro Women · 45-49 ·

CHN

严海菊

2 HYROX results over 1 season. Personal bests: Pro Women 1:47:26 (Beijing 2026) · Open Women 1:35:47 (Shenzhen 2026).

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1:47:26 Pro Women time · Beijing 2026 also raced Open Women: each has its own best below

125th of 152 Pro Women place · Beijing 2026 among Pro Women finishers there

1:47:26 latest race · Beijing 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Beijing 2026 faster than 85% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:47:26Beijing 2026 · 1 race Open Women1:35:47Shenzhen 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Pro Women · 45-49	1:47:26	125th of 152	44:37	50:29	12:25	splits SkiErg5:22Sled push5:58Sled pull7:24Burpee broad jump7:24Row5:29Farmers carry4:00Sandbag lunges3:49Wall balls11:03Run 15:04Run 25:22Run 35:31Run 45:34Run 55:46Run 65:32Run 75:29Run 86:24Full report for this race →
Shenzhen 2026 16 Aug 2026what the whole field did →	Open Women · 45-49	1:35:47	top 43% 270/637	40:44	43:59	11:09	splits SkiErg5:38Sled push3:22Sled pull5:47Burpee broad jump6:59Row5:32Farmers carry2:22Sandbag lunges5:43Wall balls8:36Run 13:51Run 24:54Run 35:05Run 45:06Run 55:11Run 65:09Run 75:12Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Beijing 2026, against 152 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

严海菊edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 28%

Sled pull faster than 14%

Burpee broad jump faster than 11%

Row faster than 28%

Farmers carry faster than 18%

Sandbag lunges faster than 85%

Wall balls faster than 10%

Roxzone faster than 7%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:41 slower

Sled pull 1:50 slower

Burpee broad jump 2:27 slower

Row 0:17 slower

Farmers carry 1:12 slower

Sandbag lunges 1:16 faster

Wall balls 4:30 slower

Roxzone 5:10 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 严海菊 against the typical Pro Women finisher

严海菊1:47:26

5:045:225:225:585:317:245:347:245:465:295:324:005:293:496:2411:0312:25

Typical Pro Women1:27:55

4:215:004:415:174:575:344:584:575:065:125:022:485:095:056:006:337:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:10 against the typical Pro Women finisher at Beijing 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

严海菊