CHN 杨希
1 HYROX race over 1 season. Best Pro Women time: 1:42:51 at Shanghai 2026.
1 result at 1 race
57th of 95 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:16 | faster than 21% |
| SkiErg: | 5:27 | 5:07 | faster than 32% |
| Run 2: | 7:03 | 4:37 | faster than 6% |
| Sled push: | 5:26 | 5:51 | faster than 61% |
| Run 3: | 19:45 | 5:00 | faster than 0% |
| Sled pull: | — | 7:21 | |
| Run 4: | 5:51 | 5:00 | faster than 22% |
| Burpee broad jump: | 6:38 | 5:36 | faster than 26% |
| Run 5: | 5:39 | 5:08 | faster than 30% |
| Row: | 5:36 | 5:31 | faster than 40% |
| Run 6: | 5:29 | 5:01 | faster than 29% |
| Farmers carry: | 2:15 | 2:50 | faster than 74% |
| Run 7: | 5:31 | 5:04 | faster than 36% |
| Sandbag lunges: | 5:05 | 5:31 | faster than 62% |
| Run 8: | — | 6:00 | |
| Wall balls: | 8:26 | 6:57 | faster than 28% |
| Roxzone †: | 16:16 | ||
| Runs (8 km) | 47:42 | 41:10 | faster than 21% |
| Stations (8) | 38:53 (7 of 8) | ||
| Finish | 1:42:51 | 1:36:54 | 57th of 95 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 95 Pro Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 杨希 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | 杨希: faster than |
|---|---|
| Ski | 33% |
| Push | 61% |
| Pull | no split |
| BBJ | 27% |
| Row | 40% |
| Carry | 74% |
| Lunges | 63% |
| Wall balls | 29% |
| Roxzone | 3% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨希 beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨希's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:35 faster); weakest: Roxzone (7:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨希 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨希: 55:14 running, 38:52 at the stations and 16:16 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Pro Women: 41:06 running, 44:44 at the stations and 9:00 in the roxzone; the longest station was the sled pull (7:21).
See the numbers
| Part | 杨希 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:56 | 5:16 |
| SkiErg | 5:27 | 5:07 |
| Run 2 | 7:03 | 4:37 |
| Sled push | 5:26 | 5:51 |
| Run 3 | 19:45 | 5:00 |
| Sled pull | — | 7:21 |
| Run 4 | 5:51 | 5:00 |
| Burpee broad jump | 6:38 | 5:36 |
| Run 5 | 5:39 | 5:08 |
| Row | 5:36 | 5:31 |
| Run 6 | 5:29 | 5:01 |
| Farmers carry | 2:15 | 2:50 |
| Run 7 | 5:31 | 5:04 |
| Sandbag lunges | 5:05 | 5:31 |
| Run 8 | — | 6:00 |
| Wall balls | 8:26 | 6:57 |
| Roxzone | 16:16 | 9:00 |
| Finish | 1:42:51 | 1:36:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:16 against the typical Pro Women finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
